And how is it killing the immune system? This is really important. The Pfizer shot is able, because of the way that they created it synthetically, allows the messenger RNA to passenger inside your cells and be replicated indefinitely by the ribosomes. So you cannot get it out of your body. There is no detoxing from it. Now, can you detox your body and make yourself overall healthier? Yes. Are you going to eliminate the spike protein or the antibodies of the spike protein or the stupid monoclonal antibodies that they're advocating? No. Because you sensitize your dendritic cells and your B cells, those spikes are going to be there probably forever. Now, this one is really important. The messenger RNA ablates, wipes out, destroys toll like receptor three, seven and eight. The toll like receptors are like you've ever heard my talk on toll like receptors. I love toll like receptors. They're like God inside our body, right? They're these little these little radars that are constantly vigilantly looking around and getting rid of viruses, bacteria and things that don't belong there. They are our innate God given what we are born with immune system. The messenger RNA shots destroy toll like receptor three, seven and eight, which is our primary first line of defense, making us more susceptible to getting COVID. And this is why all the people that get the shots suddenly are sick. And because they're more susceptible, we know the mechanisms. And the doctors are illiterate and not reading it. We know why people who get the shots are more likely to get sick and more likely to be hospitalized. And if they're in the hospital and they get remdesivir and they put on a ventilator, that's a greater than 80% mortality rate. We know the mechanism. Number three, we know the mechanism of this too. The spike proteins enters the nucleus of the cells and binds to our DNA. So anybody who says that it doesn't irreversibly bind your DNA are wrong. They're not reading the scientific literature. And when it binds to the DNA, it blocks the door. And when it binds to the DNA, it starts making it into an abnormal cell that if that cell replicates will turn into cancer. And then it bars the door blocks the door and doesn't allow our God given immune system repair enzymes to come in and repair the damage that spike protein is caused. Hence, that allows cancer to form and why we are seeing and Dr. Ryan Cole has talked about this a lot. Why are we seeing this explosion of cancer in people that get these shots? People that have been in remission, been treated, they're in remission, or they said they don't have cancer anymore, suddenly they're exploding. And it's endometrial cancer, all kinds of blood cancers, lymphatic cancers, breast cancers from these shots. And we know the mechanism. It's not a guess. Data came out just in the last two weeks that if a person is injected, they're 8.12 times more likely to be infected with Omicron. Again, suppression of your immune system, suppression of your white blood cells, ablation of your toll like receptors. The more shots you get, the more the more you destroy your immune system, and the faster that happens. And it's anticipated the German data says that by the end of 2022, every fully vaccinated person over the age of 30 may have the equivalent of full blown vaccine induced immune suppressed AIDS. This is government data. From Germany, this came out about two weeks.

The spike protein is a toxin. It doesn't matter whether it's J&J, AstraZeneca, Moderna, Pfizer. They all make your body make a spike protein. That spike protein binds to a tumor suppressor gene family, P53. It also binds to the breast cancer gene BRCA and the ovarian cancer gene BRCA. We know that that spike protein can induce cancer pathways. Period. It's happening. Cancers are on the increase across the board, lymphomas, leukemias, blood cancers, because that spike goes to the bone marrow. The lipid nanoparticle carries the mRNA to your dividing stem cells because it doesn't stay in the arm. It can go into any cell in your body and it turns that cell into a spike factory. It inhibits the ability for your DNA to repair itself. It binds to our mitochondria. It destroys the energy of our brain cells, destroys the energy of our liver cells, destroys the energy of any cell it gets into. Your own immune system attacks those cells. So a lot of people have arthritic pain, muscle pain. It's because those cells are being attacked by your own immune system because they're expressing this foreign spike protein. That spike protein causes mechanisms of cancer in many people. And I've been seeing that in the lab. I've been having it confirmed by oncologists, radiologists, radiation oncologists, pathologists, all around the world as I travel. It is happening. It's on the uptick. Our military database showed it until our Department of Defense illegally froze that database and hit the data. This is a crime against humanity where using a dangerous product on humanity that is harming the human cells, that is harming the human body, that is harming our hormones, that is harming our reproductive organs, that is harming any organ where that protein lands. Period.

Hi guys, so just a quick update from me. For those of you who don't know me, my name's John, I'm a funeral director based in Milton Keynes. I run a funeral home called Milton Keynes Family Funeral Services, and this time it is the 6th of December 2021. So what we're seeing is a large number, an unnaturally large number of deaths due to heart attack, stroke, aneurysm, and these are all as a direct result of thrombosis, embolisms in the lungs, the legs, various places that's causing these deaths. These are well documented by the local coroners, these are well documented, you know, across the country. And now I've seen more this year than I have in the previous 14, to give you an idea. I've written to the Chief Coroner of England, he isn't concerned. I've had no response for weeks and weeks, and then I've had an email from his secretary saying he's not interested. So we're seeing those deaths. The other type of death that I'm seeing, which is more distressing for me personally, is people who are getting sick now as their immune systems finally give up. So they've had the jabs maybe six, eight months ago, and it's been eaten away at their immune system, and now they're struggling to fight off things like the common cold. So we're in winter, and as you'll be aware, there are colds and flus about at this time of the year. These people can't fight it off, and the government are very quick to label it Omnichron, a new variant. You know, and they are sick, but they're sick with basic things like the common cold. Their immune systems are decimated, and if you think about it logically, much like, for example, a cancer patient. So when you get a cancer patient and they're on chemotherapy, it decimates their immune system, and one of the things that they have to be extremely careful of is because they've got no immune system, a basic common cold or a flu can kill them. And this is what we're seeing now in these jab recipients across up and down the country. They're becoming extremely ill, really, really ill. For example, I've got a couple of friends, I've known them for a long time, very intelligent guy, logical thinker, him and his wife are both in jabs. He's had one, he's had both. He's bitterly desperate now, he's desperate to get the booster because he feels so terribly ill, he thinks that will make him feel better. You know, what do you say to these people because they just won't? I'll try to explain. This is what is killing you. This is killing you. It's damaging your immune system. All you've got is a common cold. And I said to him, look, I will come over, I'll bring you whatever you need. I will kiss you on the lips because I'm in no danger of falling sick because I have an immune system that's protecting me as a guy who hasn't been jabbed. These people, you know, it was well documented on the Georgia guide stones and other places what would happen. These people are going to willingly walk over the cliff begging for more. This is why, it's because these jabs are decimating your immune system. The other type are the blood clots that are quick killers and we've seen plenty of those as well. So please, please, please, don't take any more of these jabs. It's killing you. It's killing you. And lining up for more jabs when you're desperately ill already isn't the answer. It really isn't the answer. Take a step back. Just look a little bit deeper than the BBC and Google are telling you. The jabs are what are making you ill. The Omicron is vaccine injury. They're nothing more than that. Will you believe it? I really don't know. I really don't know. Time will tell, I guess. Time will tell. But that's where we are in December of 2021. We're exactly where the scientists told me we would be. Sadly. I just hope that people listen. I hope that people listen because if they don't, they're going to get sick and they're going to die. That's the reality. You will die if you keep taking these jabs. And you know, bless you, bless you. Forgive them for they know not what they do. Never a true word spoken.

I liked this message..makes sense to me As time passes in a pandemic there’s a greater chance of survival for those getting infected 3 months later like June 2020 than those who got infected 3 months earlier say February 2020. The reason for this is that Doctors and scientists know more about Covid-19 now than 3 months ago and hence are able to treat patients better. I will list *5 important things* that we know now that we didn’t know in February 2020 for your understanding. 1. COVID-19 was initially thought to cause deaths due to *pneumonia- a lung infection*- and so Ventilators were thought to be the best way to treat sick patients who couldn’t breathe. *Now we are realising that the virus 🦠 causes blood clots in the blood vessels of the lungs* and other parts of the body and this causes the reduced oxygenation . Now we know that just providing oxygen by ventilators will not help but we have to prevent and dissolve the micro clots in the lungs. This is why we are using drugs like *Asprin and Heparin ( blood thinners that prevents clotting) as protocol in treatment regimens in June 2020. * 2. Previously patients used to drop dead on the road or even before reaching a hospital due to reduced oxygen in their blood- OXYGEN SATURATION. This was because of *HAPPY HYPOXIA*- where even though the oxygen saturation was gradually reducing the COVID-19 patients did not have symptoms until it became critically less, like sometimes even 70%. **Normally we become breathless if oxygen saturation reduces below 90%. **This breathlessness is not triggered in Covid patients and so we we’re getting the sick patients very late to the hospitals in February 2020. Now since knowing about happy hypoxia we are monitoring oxygen saturation of all covid patients *with a simple home use pulse oxymeter and getting them to hospital if their oxygen saturation drops to 93% or less*. This gives more time for doctors to correct the oxygen deficiency in the blood and a better survival chance in June 2020. 3. We did not have drugs to fight the corona virus 🦠 in February 2020. We were only treating the complications caused by it... hypoxia. Hence most patients became severely infected. ```**Now we have 2 important medicines FAVIPIRAVIR & REMDESIVIR**``` Which are ANTIVIRALS that can kill the corona virus 🦠. By using these two medicines we can prevent patients from becoming severely infected and therefore cure them BEFORE THEY GO TO HYPOXIA. This knowledge we have in JUNE 2020... not in February 2020. 4. Many Covid-19 patients die not just because of the virus 🦠 but also due the patients own immune system responding In an exaggerated manner called *CYTOKINE STORM*. This stormy strong 💪 immune response not only kills the virus 🦠 but also kills the patients. In February 2020 we didn’t know how to prevent it from happening. Now in June 2020, we know that *easily available medicines called Steroids,* that doctors around the world have been using for almost 80 years *can be used to prevent the cytokine storm in some patients*. 5. Now we also know that people with hypoxia became better just by making them lie down on their belly- known as prone position. Apart from this a few days ago Israeli scientists have discovered that a chemical known as Alpha Defensin produced by the patients White blood cells can cause the micro clots in blood vessels of the lungs and this could possibly be prevented by a drug called Colchicine used over many decades in the treatment of Gout. So now we know for sure that patients have a better chance at surviving the COVID-19 infection now in June 2020 than in February 2020 for sure. India has not peaked in March or April because of the lockdown. This strategy has postponed the Covid-19 pandemic in INDIA by 3 crucial months that has enabled us to save thousands of lives. Going forward there’s nothing to panic about Covid-19 if we remember that a person who gets infected later has a better chance at survival than one who got infected early. Let’s all follow simple precautions like -6 feet distancing from others -Wear proper masks -Work from home whenever possible -Order delivery and take away of food groceries and vegetables - Stay at home during lockdown - Hand 🤚 wash & hygiene With this we can beat the virus 🦠. If someone tells you every one is going to get infected, tell them that you are willing to wait to be the last person... who knows by then we might even have a VACCINE.

請把這文章轉發給你生命中每一位重要的成員 請好好看完。 多年以來人們一直被告知化療是治療癌症唯一值得去嘗試的方法 ( 嘗試 -成為了關鍵字;) ， 但是 Johns Hopkins 將告訴你其實存在著其他的方法來消除癌症。 Cancer Update from Johns Hopkins: Johns Hopkins 最新癌症研究報告: 1. Every person has cancer cells in the body . These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no mor! e cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.每一個人身上都帶有癌細胞，癌細胞是無法在一般檢查時被檢查出來的，除非癌細胞擴增至幾十億個數量。 2. Cancer cells occur between 6 to more than 10 times in a person's lifetime. 在每個人的一生中，癌細胞都會出現6至10次。 3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors. 當人體免疫系統強時，癌細胞是會被摧滅的，免疫系統強時能抑制腫瘤形成及擴增。 4. When a person has cancer it indicates the person has nutritional deficiencies . These could be due to genetic,but also to environmental, food and lifestyle factors. 當人被發現有癌症時，它意謂這個病患是有大量營養缺乏；這可能是由於基因、環境、食物及生活方式等因素造成的。 5. To overcome the multiple nutritional deficiencies, changing diet to eat more adequately and healthy, 4-5 times/day and by including supplements will strengthen the immune system. 如何克服營養缺乏，那就是要改變飲食及多進用能增強免疫系統之食物。 6. Chemotherapy involves poisoning the rapidly-growing cancer cells and al! so destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc. 化療不只能毒殺快速增長之癌細胞，但會一併消滅骨髓及胃腸道內之健康細胞，同時造成器官衰竭；如：肝 臟、腎臟、心臟及肺臟等等。 7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs. 放射治療在摧毀癌細胞時，亦會灼傷健康細胞、組織及器官。 8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction. 初期化療及放射線治療是很容易將腫瘤面積縮小到某一程度， 然再延長上述療法並不能造成腫瘤完全消除。 9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications. 化療及放射線治療會讓體內存有大量毒素而危及或摧毀免疫系統，因而導致病患易於感染及引發併發症。 10. Chemotherapy and ! radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites. 化療及放射線治療會造成病患癌細胞突變及產生抗體而變得難以摧毀，而手術則易使癌細胞擴散至其它部位。 11. An effective way to battle cancer is to starve the cancer cells by ! not feeding it with the foods it needs to multiply. 一個有效擊潰癌細胞的方式是：不供給癌細胞繁殖所需之食物，即是餓死癌細胞。 *CANCER CELLS FEED ON: 癌細胞以何為食物： a. Sugar substitutes like NutraSweet , Equal, Spoonful, etc are made with Aspartame and it is harmful .A better natural substitute would be Manuka honey or molasses, but only in very small amounts. Table salt has a chemical added to make it white in color Better alternative is Bragg's aminos or sea salt. 糖是癌的食物， 若不吃糖即刪除癌細胞很重要的一項食物供給。 b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract.Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved. 牛奶會使人體產生黏液，尤其是在胃腸道內，而黏液正是癌細胞之食物。因而阻絕牛奶及採用不甜之豆漿作替代，癌細胞就會在無食物情況下萎縮的。 c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little other meat, like chicken. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful! , especially to people with cancer. 癌細胞是在酸性環境中繁衍的，以肉為基本飲食的體質是酸性的，因而食用魚類及少量雞肉是較食用牛、豬為合適的。 且肉品均含有家畜抗生素、生長賀爾蒙及寄生蟲等，而這些均是對人體的有害物質，尤其是對癌症病患。 d. A diet made of 80% fresh vegetables and juice, whole grains , seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food in! cluding beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtai! n live enzymes for building healthy cells try and drink fresh vegetable juice(most vegetables including be an sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C). 以80%新鮮蔬菜及青菜汁之飲食；含全穀類、種子、堅果及少量的水果是有益於體質轉變為鹼性的， 剩餘20% 可進食煮熟的豆類。新鮮蔬菜汁可提供活性酵素，活性酵素極易在15分鐘內被細胞組織吸收進而滋養強健康細胞，為取得活性酵素強壯健康細胞應多飲用新鮮果菜汁（多樣蔬菜含豆芽），同時每天進食生青菜（未煮過之）兩至三次，活性酵素在40度C時會被摧毀。 e. Avoid coffee, tea, and chocolate, which have high caffeine Green tea is a better alternative and has cancer fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it. 飲料必須避免飲用咖啡、茶、巧克力因上述飲料含咖啡因，綠茶是較佳之選擇，因為其有抗癌特性。而平常應飲用淨化水或過濾水，然應避免飲用有毒的或含重金屬的水。 蒸餾水是酸性的不要喝。 12. Meat protein is difficult to digest and requires a lot of digestive enzymes . Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup. 肉類的蛋白質不易消化的，因為肉類的蛋白質需要大量消化酵素消化，未消化的肉類留殘在腸內，易引發有毒物質形成。 13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells. 癌細胞壁有很硬之蛋白質包裹，節制食用肉類可讓多出之酵素去攻擊癌細胞壁之蛋白質，讓體內的殺手細胞有空間摧毀癌細胞。 14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the bodies own killer cells to destroy cancer cells.. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death , the body's normal method of disposing of damaged, unwanted, or unneeded cells. 部份營養品能增強免疫系統（如抗氧化劑、維他命、礦物質 等等）並驅使自體殺手細胞去摧毀癌細胞，其他營養品如維他命E會清除老化的細胞，漸使細胞更新，而非體內一般處置損壞、無用及不需要細胞之模式。 15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life. 癌症是一種心態、肉體和心靈上之疾病，因而能有前衛及積 極的心靈是可造就癌症戰士變為勝利天使，怨尤和苦痛會讓體質變為緊張及酸性，所以必須 學習愛與寬恕，同時學習放鬆及愛惜生命。 16. Cancer cells cannot thrive in an oxygenated environmen! t. Exercising daily, anddeep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer ! ;cells. 癌細胞是無法在充滿氧氣的環境中繁衍，所以每日必須運動， 同時多作深呼吸以利氧進入細胞層，按氧氣療法是另一種擊潰癌細胞之工具。 1. No plastic containers in micro.不要將塑膠盒放入微波爐加熱 2. No water bottles in freezer. 不要將塑膠水瓶 放入冷藏室 3. No plastic wrap in microwave.不要將塑膠袋放入微波爐加熱 Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer . Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard . He ta! lked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contai! n fat He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food You get the same results, only without the dioxin! . So such things as TV dinners , instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper The dioxin problem is one of the reasons. Please share this with your whole email list......................... Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead. 約翰霍普金斯已 將這篇研究報告用新聞稿方式發佈，同時 Walter Reed 陸軍醫學中心亦 將這篇報告傳播. 戴奧辛之化學物 質會導致癌症，尤其是乳癌。按戴奧辛對體內細胞具很! 高之毒性，因而千萬別將裝有水之塑膠罐放入冰箱，因為它亦會將戴奧辛釋出。前不久Dr. Edward Fujimoto 在電視節目中談 到健康之風險，他就強調戴奧辛對健康是多麼 有害，因而請千萬不要用塑膠容器放入微波爐 加熱食物。這尤其是指含有脂肪之食物，當脂 肪與高溫? P塑膠結合時，塑膠即會釋放出戴奧 辛並進入食物中，最終就進入體內之細胞。因 而他建議使用玻璃器皿作為加熱食物用，因為 它一樣可使食物變熱，然卻少了戴奧辛。紙是 不錯的容器，然你無法瞭解紙裡到底含有什麼 物質，因而較安全之容器是冶煉過的玻璃器 皿，如康寧器皿，他提醒為何前不 久速食店將泡沫塑料容器改為紙容器，其中戴 奧辛就是問題之一. 同時他亦指出塑 膠袋；如Saran 耐熱塑膠袋用於 包裝食物，在微波爐加熱時亦是非常危險的， 因為當食物用微波爐加熱! 時，高溫會讓毒素由 塑膠袋溶解出來進入食物內，所以應用紙包裹 食物作替代。 This is an article that should be sent to anyone important in your life. 請把這文章轉發給你生命中每一位重要的成員

值得細看 Worth reading. 這是留美醫學教授黃建中先生發到同學群的微信。講的很好。 This is a message from Professor Wong Kin-Chung, a medical professor in USA, to his students in a chat group. Very well said. (Translator Alice’s note: the original message was in Chinese, I am translating this for the benefit of my non-Chinese reading family and friends residing overseas. With apolgies to Professor Wong, I have made some editorial changes while not affecting the meaning of the original message.) 現在.... 有很多的疑似或確診但病情輕微的病人住不進醫院。這個可以理解，因為任何城市都不可能在平時建設這麼多的傳染病醫院和傳染病床，還要有這麼多的傳染科醫護人員待命。 Now ......there are lots of suspected and confirmed cases (of coronavirus) where the patients cannot be admitted into hospital. This is understandable. It is simply not possible for any city in normal times to build and maintain so many infectious disease hospitals and hospital beds, and to have so many qualified infectious disease control medical staff to be on stand by. 其實去醫院也沒有針對性的特殊治療，主要還是支持療法。住不進醫院急也沒用。按照我下面說的，應該可以先延緩病情發展，等待進院。 In reality, even if you go into hospital, they do not have any special treatment that target (the coronavirus), they only offer supportive therapy. It won’t help to get frustrated if you can’t get into hospital. Do as I say below. It would help delay the progress of your condition, while waiting for admission. 我是醫生多年，又是營養師多年，我的方法是有科學依據的，可以把我的這個微信發到有需要的群里，以便如果有人遇到這樣的情況時可以參考自救。 I have been a doctor as well as a nutritionist for decades. My method is scientifically based. Please feel free to circulate my message to your other chat groups, my advice may help people who find themselves in the situations I describe. 這不是鼓吹靠自己來治療，而是用這些生活中的方法給自己贏得時間等待 .... 整體條件改善時住進醫院治療。 我寫的這些方法都是有依據的。 I am not recommending self healing, only to use everyday actions to buy time.... to improve one’s general health condition while waiting for hospital admission. 1. 患者家人全部進出門用鹽水漱口，要涼水，不要用熱水，涼水可以讓口咽部黏膜下血管收縮，減少病毒進入血液的機會。鹽水可以固定病毒表面的S-蛋白，使其不易附著到黏膜上。冠狀病毒只有先與黏膜上的特定蛋白 結合，才能進入到我們人體細胞，再大量複製。要經常漱口 ,用含酒精的漱口液更好。 1. Patients’ family members, on entering and leaving home, should rinse their mouths with salted water, using cold water, not hot. Cold water will contract blood vessels in one’s mouth and throat, thereby reducing chances of viruses entering one’s blood stream. Salted water can stabilise the s-protein on the virus’ surface, making it less easy to attach to the mucous membranes. To enter human bodies, the coronavirus first has to bind itself to certain specific proteins in the membrane and then self multiply massively. So rinse your mouth frequently, it will be even better if you use mouth rinse that contains alcohol. 2. 如果已經確診，但住不進醫院，只能在家自我隔離（單房間），時刻帶上口罩。家人也時刻帶口罩，只要沒有直接的飛沫傳播，就很難傳染。用75%酒精噴灑家裡，盡可能不留死角。傢具用酒精搽拭。這個病毒對酒精不耐受，用酒精可以滅活。家裡的衣服能用開水燙的就用開水燙，這個病毒能耐受的溫度是60度以下，高溫可以滅活。不能開水燙的衣服鞋子噴灑酒精消毒。 2. If you have been tested positive but cannot be hospitalised, your only option is to self-isolate at home (in a room by yourself), wearing a mask all the time. Family members must also wear masks at all times. So long as there is no transmission via droplets, transmission of the virus is unlikely. Clean your house using 75% alcohol, clean every corner and even the furniture. Alcohol kills this virus. As does high heat, so use hot water of over 60 degrees to wash your clothes. This virus cannot survive heat above 60 degrees. For shoes or clothes that can’t be washed in hot water above 60 degrees, clean them with disinfectant. 3. 如果有症狀但不重，首先注意多喝水，每次喝水量不要大，幾口就行，頻繁的喝，保持水份平衡。大蒜生薑洋蔥都有抗病毒作用，生吃或煮水喝。尤其生薑可以煮濃姜湯，喝了加快血液循環，如果能出汗更好。可以喝一些白酒，加快血液。循環。血液循環對自身免疫功能非常重要。這個病即使住院，也是要靠自身免疫力來控制的。 4. Those tested positive but not too unwell, drink lots of water. It doesn’t have to be lots of water each time, a few sips are sufficient. Drink frequently, keep the body hydrated. Garlic, ginger and onions also have properties that help one’s fight against this virus, eat raw or make into drinks to consume. Ginger is best. Make drinks by boiling fresh ginger in water, it will help one’s blood circulation which in turn boosts the immune system. Good immune system is of overriding importance whether or not one gets hospitalised. 4. 熱雞湯是美國傳統上抗感冒的，醫生也提倡，可以多喝。到藥房去買維生素C，大劑量服，每天4000毫克，維生素C既可以影響病毒複製，又可以穩定血管璧，減少肺部炎性滲出。紅酒里含紅酒多酚，有一定的類似激素作用，可以喝。因為中國國家衛健委的治療指南也是用短期的激素，紅酒多酚消炎是很有效的（紅葡萄酒，不是白葡萄酒）。 4. Hot chicken soup is a common American remedy for colds and flus, which even doctors recommend. Drink more. Go to the pharmacy to buy high dosage Vitamin C, 4000mg daily. Vitamin C affects virus’ self duplication, and can also stabilise the blood vessels’ outer surface, helping to reduce seepage of infection from the lungs. Drink red wine (not white). Red wine contains polyphenol which acts like hormones to protect tissues against inflammation. This is in line with the treatment recommendations issued by the health authorities in China. 5. 好的蘑菇如花菇含有豐富的多糖類物質，可以刺激免疫系統，日本對花菇的研究很多，要多吃。烹飪之前，在水里多泡泡，去除蘑菇可能吸附的農藥殘留。如果家裡有靈芝等，那就更好，沒有就多吃花菇（不是平菇）。人參西洋參都可以煮水喝，對提高免疫機能有好處。可以和雞湯一起煮。 5. Eat more mushrooms. Good mushrooms, like shiitake, contain properties that stimulate the immunity system. The Japanese have done much research in mushrooms. Must soak well before cooking, in order to get rid of any remnants of agricultural insecticides. If you have Lingzhi, that’s even better. Eat good shiitake mushrooms (not the cheap produce). Ginseng and american ginseng are also good for boosting the immune system. Cook with chicken to make soup. 6. 西藥里的阿斯匹林可以服用小劑量（5-20毫克），既有消炎的作用，也有降低血液粘稠度的作用。資料顯示病毒感染者有的血漿二聚體增高，意味著血液粘度升高，血流流速減慢，這種情況不利於免疫細胞的運動，而有利於病毒複製。中藥里的黃芪黨參西洋參含類黃酮，可以保護各器官的細胞，避免出現器官嚴重損傷。實在沒有這些煮黃豆吃也有作用。 6. Small amount of aspirin (5-20 mg) also helps. Other than being anti inflammatory, it reduces the viscosity of the blood. Available information suggests that confirmed patients’ blood contains elevated Plasma D-dimer Count, suggesting a higher viscosity and reduced circulation rate. Such is not conducive to healthy regenerative activities of one’s immunity system, but rather favours the virus’ replication. In Chinese medicine, astragalus, codonopsis and American ginseng contain flavonoids, protecting cells from severe damage. Without these, eating soy beans would help. 7. 能進食是關鍵，胃口不好可以煮水喝，一切能開胃的方法都可以，只要能吃就問題不大。注意尿量。每天至少要上廁所幾次，排正常尿量。 7. The key is to keep eating (= nourishment). If you have no appetite for solids, liquidise your food. Just eat anything that you fancy. So long as you eat, the problem is manageable. Monitor your urination (translator’s note: = body hydration). You have to pee numerous times a day, in normal quantity. 謝謝！可轉發！照顧好自己和家人 Thank you! Can circulate! Take good care of yourselves and your families

轉～ 翻譯一篇在西雅圖感染新冠肺炎病毒的美國人所寫的個人經歷。 I had COVID-19 and here is my story. I made this post public out of several requests from my friends who asked me to share. I hope it gives you some good information and peace of mind! 我感染了新冠病毒（武漢肺炎），由於不少我身邊朋友的請托，希望我可以跟大家分享我的情況，所以我決定把我的染病的經驗公開，讓大家可以有更多的了解。 First how easily you can get it. I believe I caught it when attending a small house party at which no one was coughing, sneezing or otherwise displaying any symptoms of illness. It appears that 40% of the attendees of this party ended up sick. The media tells you to wash your hands and avoid anyone with symptoms. I did. There is no way to avoid catching this except avoiding all other humans. 40% of folks were all sick within 3 days of attending the party all with the same/similar symptoms including fever. 首先對於新冠病毒，它比你想像的更容易被感染. 我確信我是在參加一個小型家庭聚會時被感染的。當時參加的客人沒有人咳嗽、打噴嚏，或者顯現出任何生病的症狀。結果呢？約40%參加聚會的人都被感染了！媒體上所說的要勤洗手避免跟有症狀的人接觸，我都照做了. 我覺得沒有任何方式可以避免被感染，除非你完全避免跟人群接觸。40% 被感染者都是在參加聚會後三天之內就發病，他們都有著相同的症狀，包含發燒. Second, the symptoms appear to be different depending on your constitution and/or age. Most of my friends who got it were in their late 40s to early 50s. I’m in my mid 30s. For us it was headache, fever (for first 3 days consistently and then on and off after 3 days), severe body aches and joint pain, and severe fatigue. I had a fever that spiked the first night to 103 degrees and eventually came down to 100 and then low grade 99.5. Some folks had diarrhea. 其次，這些症狀因人而異，因每個人的身體狀況及年齡而有所不同。大部分受感染的朋友年齡層約在40到50歲左右，而我是30幾歲。對我們來說染病的初始症狀是頭痛，發燒（最初三天是持續高燒而後三天是間歇性高燒），身體的劇烈疼痛以及關節疼痛，而且有強烈的四肢無力與倦怠感。在我感染的第一個晚上高燒到103度，隨後下降到100度、99.5度.有些朋友則有腹瀉的症狀。 I felt nauseous one day. Once the fever is gone some were left with nasal congestion, sore throat. Only a very few of us had a mild itchy cough. Very few had chest tightness or other respiratory symptoms. Total duration of illness was 10-16 days. 有一天我覺得想嘔吐。當發燒症狀消退後，鼻塞、喉嚨痛的症狀則持續，僅僅極少數的人感到輕微的喉頭搔癢的乾咳。只有幾個人感到胸口鬱悶感及其他的呼吸道感染徵狀。整個發病期約持續10-16天。 The main issue is that without reporting a cough or trouble breathing many of us were refused testing. I got tested through the Seattle Flu Study. This is a RESEARCH study here in Seattle and they have been testing volunteers for strains of the flu to study transmission within the community. A few weeks ago, they started to test a random subset of samples for COVID-19 infection. They sent my sample to the King County Public Health Department for confirmation; however, I was told that all of the samples that have tested positive in the research study have been confirmed by Public Health. 問題的癥結點在於很多人在沒有咳嗽或呼吸困難的症狀時，都傾向於不需要(或不認為必須)接受武漢肺炎測試。我是透過一個叫做西雅圖流感研究的機構所做的測試。這是一個位於西雅圖的研究機構，它們透過對志願者的檢測，來研究流感病毒類型與社區傳播。幾週前這個機構開始對志願者提供新冠肺炎病毒做隨機抽樣檢測。它們把我的初測到的陽性樣本送到國王郡的公共衛生部門去做感染病毒的確認。隨後我被通知連同我在內所有陽性反應的檢測人，都被確認是感染了新冠肺炎的病毒。 As of Monday March 9th, it has been 13 days since my symptoms started and more than 72 hours since my fever subsided. The King County Public Health Department is recommending you stay isolated for 7 days after the start of symptoms or 72 hours after your fever subsides. I have surpassed both deadlines so I am no longer isolating myself however I am avoiding strenuous activity and large crowds and I obviously will not come near you if I see you in public. I was not hospitalized. Not every country is hospitalizing everyone with a COVID-19 infection and in my case, and in many other cases, I didn’t even go to the doctor because I was recovering on my own and felt it was just a nasty flu strain different from the ones I have been protected from with this season’s flu vaccine. 從最初感到症狀到昨天3/9為止，已經過了13天，發燒症狀消退已經過了72小時(3天)。國王郡的公衛部門建議感染者在有感染的症狀出現後，做至少7天的自我的居家隔離。在發燒症狀消退後的72小時內，也應居家隔離，避免接觸公眾。目前我已經度過了這兩個期限，所以我不再自我居家隔離，於此同時，我還是避免過度參與公眾活動與接觸大批人群。我並沒有住院，也不是所有感染新冠肺炎病毒的人都住進郡立醫院。很多跟我一樣的感染者，並沒有去看醫生，就自我痊癒了。對我們來說，這感覺就像一個比以往流行型感冒稍微嚴重一點的新型流感，與我所接種而受到保護的流感疫苗，略為不同。 I also truly believe the lack of testing is leading to folks believing that they just have a cold or something else going out into public and spreading it. And worse folks with no symptoms are also spreading it as in the case of a person attending a party or social gathering who has no symptoms. 我確信缺乏對新冠病毒檢測的機制是造成多數人相信他們只是感染風寒或一般正在傳播的季節性流感而已。最糟的情況是，很多人在沒有顯現任何症狀的情況下，仍舊正常參加集會活動或正常社交聚會，而將病毒傳播出去。 I know some folks are thinking that this can’t/won’t impact them. I hope it doesn’t but I believe that the overall lack of early and pervasive testing damaged the public’s ability to avoid the illness here in Seattle. All I know is that Seattle has been severely impacted and although I’m better now I would not wish this very uncomfortable illness on anyone. 我知道很多人認為這款病毒不會傳染給他們。我真心希望真的是如此，但是我仍舊相信整體上缺乏早期的發現與預防性檢測，將會嚴重影響到西雅圖地區公眾對新冠肺炎的抵抗能力。 目前已知的情況是西雅圖地區已經有嚴重的疫情，雖然我已經痊癒，但是我真的不希望這樣的病情發生在其他更多人身上。 One thing that I believe may have saved me from getting worse respiratory symptoms is the fact that I consistently took Sudafed, used Afrin nasal spray (3 sprays in each nostril, 3 days at a time and then 3 days off), and used a Neti pot (with purified water). This could have kept my sinuses clear and prevented the symptoms from spreading to my lungs. This is not medical advice: I’m simply sharing what I did and correlating it with the fact that I had no respiratory symptoms. The two could be entirely unrelated based on the viral strain and viral load that I received. 我想我做了一件正確的選擇，讓我呼吸系統感染的症狀不致於變得更嚴重，就是我按時服用 Sudafed (一種藥方販售，不需處方的感冒退燒藥)，Afrin 鼻腔噴劑 以及使用清鼻腔咽喉分泌物的Neti Pot 。這些措施保持我的鼻腔咽喉乾淨，從而防堵病毒向下蔓延到我的肺部。我不是在這裡提供醫療建議，只是單純的分享我個人的經驗，因為我並沒有肺部的感染。也許我所做的跟肺部感染並無相關性。而是跟我所感染的病毒特性與病毒感染量有關。 I hope this information helps someone avoid getting sick and/or push to get tested sooner rather than later so you know to isolate before it gets worse or to get medical care if you have respiratory distress. Hand washing doesn’t guarantee you won’t get sick, especially when folks without symptoms are contagious and could be standing right next to you in any given social situation. You more likely than not will not die, but do you want to risk spreading it to a loved one over 60 or someone with an immunity issue? Stay healthy folks! 我希望我所分享的資訊，能幫助大家避免受到感染，或者推動整個公眾檢測系統能更快啟動讓感染者能早期自我隔離，而有呼吸道症候群感染疑慮者，能早期接受治療。洗手並無法完全避免受到感染。尤其那些沒有任何徵兆的帶原傳播者，可能正是你身邊普通社交場合出現的人們。感染病毒後不一定會致死。但是你也不會想不小心傳播病毒給你身邊所關心的年長者，或者有免疫系統功能失調的親友們。大家保重。