真的假的

和 🦴 《糖尿病》不只傷血糖，還會偷走「骨本」？最新研究找到關鍵腸道菌！ https://www.facebook.com/share/1CwqhCSRnp/ 🦴 糖尿病不只傷血糖，還會偷走「骨本」？最新研究找到關鍵腸道菌！ 🔍 2025《Gut Microbes》最新研究亮點： 間歇性斷食（IF）不只降血糖，也能提升骨密度！ 糖尿病小鼠在斷食後， 🆙 骨密度（BMD）增加 🆙 骨體積率（BV/TV）改善 🆙 骨小樑厚度增加 ⬇️ 骨小樑間距縮小 👉 骨骼更結實、不易斷！ ▲ 腸道菌 Christensenellaceae 大幅上升，是關鍵推手。 這種好菌會釋放 含 miR-551b 的外泌體： → 能跨越腸道→跑到骨頭 → 活化造骨細胞、抑制破骨細胞，真正「補骨」！ 🥦 想同時穩糖＋護骨？可從生活做起： ☑️ 多吃膳食纖維、全穀、發酵食物 → 餵養 Christensenellaceae ☑️ 規律作息、適度運動 ☑️ 斷食要量力而為，可與醫師討論適合的模式 ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️ 🦴 Does diabetes not only damage blood sugar regulation but also steal bone health? New research identifies key gut bacteria! 🔍 Highlights from the latest 2025 study published in Gut Microbes: Intermittent fasting (IF) not only lowers blood sugar but also increases bone density! In diabetic mice after fasting: 🆙 Increased bone mineral density (BMD) 🆙 Improved bone volume ratio (BV/TV) 🆙 Greater trabecular thickness ⬇️ Reduced trabecular spacing 👉 Result: stronger bones that are less prone to fractures! ▲ A significant increase in the gut bacteria Christensenellaceae appears to be the key driver. These beneficial bacteria release exosomes containing miR-551b: → They can cross the gut and reach bone tissue → They activate osteoblasts and inhibit osteoclasts, truly strengthening bones! 🥦 Want to stabilize blood sugar and protect your bones at the same time? Start with your lifestyle: ☑️ Eat more dietary fiber, whole grains, and fermented foods → Helps nourish Christensenellaceae ☑️ Maintain a regular sleep schedule and engage in moderate exercise ☑️ Practice fasting only within your capacity; discuss suitable methods with your doctor 此篇相同回報者之文章列表