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1 人回報5 年前
About Reports of China Using High-Potency Vitamin C Therapy -- Anna Von Reitz

關於中國使用高效維生素C治療的報導——安娜•馮•賴茨!- 準備轉變 / 2020年2月15日 #維生素C #安娜 #檸檬 #柑橘 #桉樹 #茶樹 #牛至 #椰子油 #肉桂 #丁香 #多香果 #肉荳蔻 #黑死病 #瘟疫 #杏仁油 #鱷梨油 #橄欖油 #橙子油 #肉桂油 #薰衣草油 #玫瑰油

2020年2月13日,星期四

Source:Paul Stramer|By Anna Von Reitz
來源:安娜·馮·賴茨

Vitamin C is helpful because it is the cellular energy transfer system that is being harmed by the corona virus.Some citrus essential oils are also very,very effective and powerful surface germ-killers,too.

維生素C是有幫助的,因為它是細胞能量傳遞系統(組成部分),正受到冠狀病毒的傷害。一些柑橘精油也是非常,非常有效和強大的表面殺菌劑。

In terms of killing the corona virus or any other virus on solid surfaces(and bacteria,too)a cleaning solution made by boiling peels from half a dozen oranges in two quarts water,1/2 c.vinegar per quart of water,and 1 Tbs.salt and using in a spray bottle is very effective.Lemon peel can also be used.If you don't like the smell of citrus(I do,but some people don't)you can also substitute eucalyptus,tea tree, or oregano oil for the citrus peel and get the same germ killing power.

為了殺滅固體表面上的冠狀病毒或任何其他病毒(還有細菌),一種清潔溶液,將六個桔子的果皮放入兩夸脫水中煮沸,每夸脫水中加入1/2毫升醋和1湯匙鹽。鹽和使用在噴霧瓶是非常有效的。檸檬皮也可以使用。如果你不喜歡柑橘的味道(我喜歡,但有些人不喜歡),你也可以用桉樹、茶樹或牛至油來代替柑橘皮,這樣可以獲得同樣的殺菌能力。

The same basic solution can be used to rinse your mouth or hands or sprayed on laundry as a pre-wash,though I prefer using coconut oil with a little essential oil of cinnamon or cloves as a germ-killing mouth wash.Stripping off street clothes promptly,spraying them lightly,and storing the dirty clothes in plastic bags until you are ready to wash them helps kills any virus or bacteria and isolates the pathogens you pick up from getting spread around inside the house.Adding a few drops of a germ- killing essential oil to your laundry detergent will not only help kill virus and bacteria,but will make your clothes smell wonderful.

同樣的基本溶液可以用來漱口或洗手,也可以作為洗衣前的預洗,不過我更喜歡用椰子油和少許肉桂或丁香精油作為殺菌口腔清潔劑。迅速脫掉街上的衣服,輕輕地噴灑它們,把髒衣服裝在塑料袋裡,直到你準備好洗它們,這樣可以殺死任何病毒或細菌,並且可以隔離你在房子里傳播的病原體。在你的洗衣粉中加入幾滴殺菌精油,不僅能殺死病毒和細菌,還能讓你的衣服聞起來很香。

Giving a quick spray to your shoes and keeping them sequestered near the door helps keep both germs and dirt outside.Orange oil mixed with a good carrier oil and a little beeswax makes a good(and disinfectant)boot oil that kills germs on contact.

在你的鞋子上快速噴一下,然後把它們隔離在門邊,這樣可以把細菌和污垢都擋在外面。桔子油混合良好的載體油和一點蜂蠟使一個良好的(和消毒劑)啟動油,殺死接觸細菌。

Cinnamon,cloves,allspice,and nutmeg essential oils all kill bacteria and viruses very effectively.During the Bubonic Plague,sailors on the spice ships proved immune because of their constant handling of these spices.The importance of this was not immediately realized,but after the fact has contributed to the use of these essential oils in diffusers and in carrier oils as one of the few truly effective means of combating and overcoming all forms of viral pneumonia.I suffered viral pneumonia every year for five years straight and nearly died one winter ,before a friend brought me a diffuser and essential oils.

肉桂、丁香、多香果和肉荳蔻精油都能有效地殺死細菌和病毒。在黑死病期間,香料船上的水手被證明是免疫的,因為他們經常使用這些香料。這一點的重要性沒有立即得到認識,但事實促使擴散器和載體油中使用這些精油,將其作為防治和克服所有形式病毒性肺炎的少數真正有效手段之一。連續五年,我每年都得病毒性肺炎,有一年冬天,在一個朋友給我帶來擴散器和精油之前,我差點死掉。

One company,Be Young,even makes a mixture of essential oils called"Spice of Life"that mimics the combination of oils that would have been found on the medieval spice ships that proved so effective in combating the Plague.

一家名為Be Young的公司甚至製造了一種名為"生命的香料"(Spice of Life)的香精油混合物,這種混合物模仿了在中世紀香料船上發現的香料油,後來證明這種香料船在對抗瘟疫方面非常有效。

A ten to one ratio of a good carrier oil(I would prefer coconut oil for its antiseptic properties,but almond oil,avocado oil,and olive oil all work fine)to any of these germ-killing essential oils works as a good and long lasting barrier on your skin.During cold season I regularly apply these diluted essential oils to my lips and around the rim of my nostrils and as long as I do so,I never get colds.The essential oils are effective in penetrating and killing virus and bacteria in the nasal passages.

好的基礎油(我更喜歡椰子油的防腐性能,但杏仁油、鱷梨油和橄欖油都很好)與這些能夠殺菌的基礎油相比,可以對你的皮膚起到很好的、持久的屏障作用。在寒冷的季節,我經常將這些稀釋的精油塗抹在我的嘴唇和鼻孔周圍,只要我這樣做,我就永遠不會感冒。精油能有效地穿透和殺死鼻腔內的病毒和細菌。

Rubbing these diluted essential oils on your hands before going grocery shopping,wiping it on the steering wheel of your car,and other surfaces,is a sure way of cutting down or eliminating germs of all sorts.

在去雜貨店購物之前,在你的手上擦這些稀釋的精油,在你的汽車的方向盤和其他表面上擦拭它,是一個肯定的方式來減少或消除各種各樣的細菌。

This is no time for hysteria,and I am not suggesting any,but keeping good hygiene practices and protecting your health is always a good idea no matter what.

現在不是歇斯底里的時候,我也不是在建議你什麼,但是無論如何,保持良好的衛生習慣和保護你的健康總是一個好主意。

Once you get used to buying and using a few of Nature's plentiful and(most-often)pleasant smelling essential oils as part of your cleaning routine and learning how effective they are,you will throw away the majority of the expensive over the counter cleansers and spray bottle products you now use---saving yourself money and promoting your family's health at the same time.

一旦你習慣了購買和使用一些大自然的豐富和(最常見的)令人愉快的氣味精油作為你日常清潔的一部分,並了解它們是多麼有效,你將扔掉大部分昂貴的櫃檯清潔劑和噴霧瓶產品,你現在使用 - 節省自己的錢,同時促進你的家人的健康。

Always remember that essential oils are very,very concentrated.Only a drop or two goes a long way and they should always be used in a diluted form---either by adding to carrier oils or by floating them on the surface of water,as in a boiling pot of water on the stove,or in a ultrasonic diffuser.

永遠記住精油是非常,非常濃縮的。只要一兩滴就夠了,它們應該以稀釋的形式使用----要么加入基礎油,要么漂浮在水面上,比如放在爐子上的沸水鍋裡,或者放在超聲波擴散器裡。

Just the act of making the citrus peel-vinegar-salt solution has a strongly disinfecting effect on your kitchen and you can obtain a similar effect by adding a few drops of essential oil to hot bathwater or running an ultrasonic diffuser in your bathroom.Running an ultrasonic diffuser in your bedroom can help calm your nerves and disinfect your surroundings and air passages at the same time.Try a mixture of orange and cinnamon oil with a few drops of lavender or rose oil.

僅僅是使用柑橘皮醋鹽溶液就能對你的廚房產生強烈的消毒效果,你也可以通過在熱的洗澡水中加入幾滴精油或者在浴室裡打開超聲波擴散器來達到同樣的效果。在你的臥室運行一個超聲波擴散器可以幫助平靜你的神經和消毒你的周圍環境和空氣通道在同一時間。試著在橙子油和肉桂油中混合幾滴薰衣草油或玫瑰油。

In no time at all,you will notice the health benefits and the way your mood lifts,too.We were meant to be in close contact with the natural world,and essential oils help bring us back in contact with all that is most life- affirming and life-sustaining.During the Dark Ages---then as now---when witchcraft involving Black Magic was widely practiced,essential oils were used to protect homes from"evil spirits".

很快,你就會注意到它對健康的好處,也會注意到你的情緒提升的方式。我們注定要與自然世界保持密切聯繫,精油幫助我們重新接觸那些最能肯定生命和維持生命的東西。在黑暗時代——當時和現在一樣——巫術被廣泛使用,精油被用來保護家庭免受"邪靈"的侵害。

I'm not sure that a good dose of lavender oil and Bay Leaves in a quart of water bubbling on the back burner could really keep Bill Clinton away,but it couldn't hurt!

我不確定一劑薰衣草油和一夸脫水中的月桂葉能否真的讓比爾·克林頓遠離我們,但這不會有什麼壞處!



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    2 人回報1 則回應6 年前
  • 勞里·加勒特(Laurie Garrett)是美國著名女記者,是獲得皮博迪獎(The Peabody Award)、喬治 · 伯克獎(George Polk Award)和普利茲獎(Pulitzer Award)三大著名新聞獎的第一人。現為美國對外關係委員會全球衛生高級研究員。 她曾對艾博拉、SARS 等大型傳染病和公共健康危機都做過實地考察與深度研究,出版了《失信:全球公共衛生事業之癱瘓》《流行天下!傳染病的世界》《逼近的瘟疫》等多部關於傳染病與公共衛生的著作。 對於這一次的2019-nCoV病毒帶來的恐慌,她撰文講述了自己面對傳染病的經驗與知識,以及10個在疫情期間保護自己的預防措施,大家應該看一看。 ======================== 01. When you leave your home, wear gloves—winter mittens or outdoor gloves—and keep them on in subways, buses, and public spaces. 出門離家時,戴上手套——冬天的手套或是戶外手套都可以——任何公共場合包括地鐵,公車或公共場所都不要脫下來。 02. If you are in a social situation where you should remove your gloves, perhaps to shake hands or dine, do not touch your face or eyes, no matter how much something itches. Keep your hands away from contact with your face. And before you put your gloves back on, wash your hands thoroughly with soap and warm water, scrubbing the fingers. Put your gloves on. 在某些需要脫下手套的社交場合,比如握手和吃飯時,不要用手接觸你的臉或眼睛,不管有多癢都不要讓你的手接觸你的臉。在戴回手套前,用溫水和肥皂仔細洗手,好好搓洗手指,再戴上手套。 03. Change gloves daily, washing them thoroughly, and avoid wearing damp gloves. 每天更換手套,仔細清洗。不要戴潮濕的手套。 04. Masks are useless when worn outdoors and may not be very helpful even indoors. Most masks deteriorate after one or two wearings. Using the same mask day after day is worse than useless—it’s disgusting, as the contents of your mouth and nose eventually coat the inside of the mask with a smelly veneer that is attractive to bacteria. I rarely wear a face mask in an epidemic, and I have been in more than 30 outbreaks. 口罩在戶外佩戴時毫無用處,即使在室內用處也不大。大多口罩在被使用一兩次後就被污染了,重覆使用同一口罩比不戴口罩更糟糕。因為從你嘴和鼻子的呼出的物質最終會在口罩內部形成一層十分滋養細菌的,發臭的膜。在傳染病流行期間我很少戴口罩,我曾經經歷過這種狀況超過30次。 Instead, I stay away from crowds, and I keep my distance from individual people—a half meter, about 1.5 feet, is a good standard. If someone is coughing or sneezing, I ask them to put on a mask—to protect me from their potentially contaminated fluids. If they decline, I step a meter (about 3 feet) away from them, or I leave. Don’t shake hands or hug people—politely beg off, saying it’s better for both of you not to come in close contact during an epidemic. 相反,我會遠離人群,並且與個人保持距離——差不多半公尺左右是比較好的標準。要是有人咳嗽或是打噴嚏,我會請他們戴上口罩,來保護我免受潛在的有污染的液體傷害。如果他們拒絕,我會走到一公尺外的距離,或者乾脆離開。不要與人握手或擁抱,告訴對方在傳染病流行期間不要靠太近,這對彼此都好。 05. Inside your household, remove all of the towels from your bathrooms and kitchen immediately, and replace them with clean towels that have the names of each family member on them. Instruct everybody in your home to only use their own towels and never touch another family member’s. Wash all towels twice a week. Damp towels provide terrific homes for viruses, like common colds, flus, and, yes, coronaviruses. 在家裡要馬上給浴室和廚房都換上乾淨的毛巾,讓家裡每個人都用自己的專屬毛巾,不去觸碰別人的。每週洗兩次毛巾。濕毛巾會為病毒滋生提供溫床,例如普通感冒,流感,以及冠狀病毒。 06. Be careful with doorknobs. If it’s possible to open and close doors using your elbows or shoulders, do so. Wear gloves to turn a doorknob—or wash your hands after touching it. If anybody in your home takes sick, wash your doorknobs regularly. Similarly, be cautious with stairway banisters, desktops, cell phones, toys, laptops—any objects that are hand-held. 小心門把手,最好用肘部或肩膀去開關門。戴手套去擰門把手,或者在觸摸了門把手後去洗手。如果家裡有病人,定期清潔門把手。同樣,對待樓梯扶手,桌面,手機,玩具,筆記本電腦等任何手持物體都要小心謹慎。 As long as you handle only your own personal objects, you will be ok—but if you need to pick up someone else’s cell phone or cooking tools or use someone else’s computer keyboard, be mindful of not touching your face and wash your hands immediately after touching the object. 只要你只接觸自己的私人物品,就沒什麼問題。但是,如果你需要使用別人的手機,廚具或電腦鍵盤,請注意不要觸摸臉部,並在觸摸物體後立即去洗手。 07. If you share meals, do not use your personal chopsticks and utensils to remove food from a serving bowl or plate and, of course, tell your children to never drink out of anybody else’s cups or from a container of shared fluid. Place serving spoons in each dish and instruct everybody at the table to scoop what they want from the serving dishes onto their personal plates or bowls, return the serving spoon to the main dish, and then use their personal chopsticks only to pick food from their personal plate or bowl into their mouth. 吃飯時,不要用你自己的筷子和餐具去公碗和盤子裡夾菜。也要告訴你的孩子不要喝別人杯子或者容器里的水。在席上讓每個人使用公勺將盤子里的菜夾到自己的盤子或者碗里,然後將公勺放回公盤,然後用自己的筷子將自己盤子或者碗里的食物送進嘴裡。 Wash all food and kitchenware thoroughly between meals and avoid restaurants that have poor hygiene practices. 飯前仔細清洗食物,飯後仔細清洗餐具,不要去衛生條件不好的餐館用餐。 08. Absolutely do not buy, slaughter, or consume any live animal or fish until it is known what species was the source of the virus. 在病毒傳播源被發現之前,絕對不要購買,屠宰,或是食用任何生鮮動物和魚類。 09. When the weather allows, open your windows at home or work, letting your space air out. The virus cannot linger in a well-ventilated space. But of course, if it is cold or the weather is inclement, keep warm and close those windows. 天氣條件允許的情況下,打開家裡或辦公室的窗戶,讓室內空氣流通,病毒無法在通風條件良好的空間裡停留。當然,如果天氣嚴寒,就關窗保暖。 10. Finally, if you are caring for a friend or family member who is running a fever, always wear a tight-fitting mask when you are near them, and place one on the ailing person (unless they are nauseated). 最後,如果你在照顧得病的朋友或家人,在靠近他們時,一定要時刻佩戴與面部緊貼的口罩,並給他們也戴上(除非他們感到噁心)。 When you replace an old, dirty mask from the face of your friend or loved one be very, very careful—assume, for the sake of your protection, that it is covered in viruses, and handle it while wearing latex gloves, place it inside of a disposable container, seal it, and then put it in the trash. While wearing those latex gloves, gently wash the patient’s face with warm soap and water, using a disposable paper towel or cotton swab, and seal it after use in a container or plastic bag before placing it in your household trash. 當你幫忙從朋友或親人的臉上摘除使用過的臟口罩時,請務必要非常小心——為了保護自己,你必須假設該口罩已被病毒覆蓋,戴上乳膠手套去進行處理,將其放進可丟棄的包裝袋內,密封好,然後再丟進垃圾桶。戴上乳膠手套為患者用紙巾和棉球輕輕地用肥皂和溫水清洗患者的面部,並在使用後將其密封好裝入包裝袋或塑料袋中,然後再丟進家裡的垃圾箱。 Wear long-sleeved shirts and clothing that covers your body when you are caring for your ailing friend or relative. Clean everything your patient wears or touches very thoroughly in hot soapy water, including sheets, towels, and utensils. 在照顧生病的朋友或家人時,要穿上能包裹全身的長袖衣物。用熱肥皂水徹底清洗患者所穿過的衣物和接觸的所有物品,包括床單,毛巾和器皿。 If you have space, isolate the sick person in your household in a room, or a corner of a room, where they are comfortable, but separated from the rest of the household. If the weather is tolerable, open a window that is on the opposite side of the room, so that air gently blows past the patient’s face and then outdoors. Of course, don’t do this if it is very cold, as your friend or loved one will be made sicker if uncomfortably cold. 如果你家裡有足夠的空間,為病人隔離出一個房間或房間的一角,讓他們感到舒適的同時又與家庭中的其他人分開。如果天氣適宜,打開房間另一側的窗戶,這樣空氣能輕輕吹過患者的面部後,流動吹到室外。當然,如果天氣很冷就不要這樣做,因為你的朋友和家人可能會因寒冷而病情加重。 The Chinese government will take very drastic actions over the next few weeks, and this will be a time of hardship for the Chinese people. But with these simple precautions, if taken by everybody in your household, building, office, and school, you will dramatically reduce the spread of the virus and bring the outbreak to its knees. Be safe. Do not panic. 中國政府將在接下來的幾週內採取更嚴厲的措施,這對中國人民來說將是一個艱難的時期。但是,有了這些簡單的預防措施,只要大家在家裡,建築物裡,辦公室和學校裡都採取這些簡單的預防措施。就能大大減少該病毒的傳播風險,並遏制疫情爆發。 Take commonsense precautions. As frightening as this time is, you will get through it. 注意安全。不要驚慌。採取一些常識性的預防措施。眼下的狀況雖然可怕,但你一定會渡過難關。
    1 人回報1 則回應6 年前
  • 《重點問題》這種新型病毒被發現,如果你的喉嚨很乾,或者喉嚨黏膜很乾,就會較容易進入體內,而且只要你的喉嚨乾涸超過10分鐘,這個病毒就會找到入口,入侵身體,保持喉嚨濕潤,是預防的一種方法,所以千萬記得要喝水;每當口渴,不要猶豫,馬上喝水,大人每口喝50-80cc,小孩每口喝30-50cc。也不需要喝過量的水,目的只是要保持喉嚨濕潤)!!! Dr. Yuen Kwok Yung, a highly respected doctor during the previous SARS period gave the following advice in a speech yesterday. 袁國勇醫生,當年香港沙士的抗疫英雄,昨日對於最近的武漢肺炎,作出以下建議: 1. He suggests we should try to avoid going to China during this period of time. 他建議不要去高危地區。 2. If going on a flight, make sure you wear a mask. 如果坐飛機(火車)一定要帶口罩. 3. Always have antiseptic cleanser or towel readily available. (隨身攜帶消毒噴霧,消毒濕纸巾) 4. The virus “Coronavirus” is similar type of virus like the previous SARS or MERS. This time it is OC43. There is still no known method of tackling this virus. (這種新冠狀病毒,類似沙士,現階段没有治療及對付方法。) 5. If you have to go to the market, make sure you wear a mask. Be very vigilant. (去菜市場必須帶口罩,必須要非常非常警惕!) 6. Health Authority announced that this virus is very serious. (香港衛生署發佈,這個新病毒非常強) However, as the virus is found to be able to enter your body if your throat or throat mucous is dry, (而且這種病毒被發現如果你的喉嚨很乾,或者喉嚨黏膜很乾,就會較容易進入體內) the one precaution they suggest which can be taken is to ensure your throat or throat mucous is always in a moist condition. (所以保持喉嚨濕潤,是預防的一個方法)In fact, they suggest not to allow your throat to become dry, as in 10 minutes of being dry, the virus will find ways to enter into your body. (只要你的喉嚨乾涸超過10分鐘,這個病毒就會找到入口,入侵身體)So do not refrain from drinking water, always have a bottle handy. (所以千萬記得要喝水) For adults, they suggest drinking 50-80cc of warm water; for children 30-50cc. Just drink if you feel your throat is dry. Do not hesitate.(每當口渴,不要猶豫,馬上喝水,大人每口喝50-80cc,小孩每口喝30-50cc) However drinking more than the amount recommended is not necessary, as it will just want to pass through your system. The idea is to “Keep your Throat Constantly Moist” (也不需要喝過量的水,目的只是要保持喉嚨濕潤。) 7. Before end of March, try not to enter crowded places, MTR or public Transport, and wear a mask if necessary. (在3月底之前,避免去人多擠逼的地方,例如地鐵,公共交通。如果要去,必須帶口罩。) 8. Avoid eating too much deep fried food and take plenty of Vitamen C. (不要吃油炸的食物,吃大量的維他命C) 9. Control Centre advice on symptoms of this virus: (病徵) - fast and high fever, hard to lower, but if successful, the fever will return very soon. (持續高燒不退,就算退了,很快又再燒。) - next stage is coughing, in long duration, people affected are mainly children. (下一步是長期咳嗽,小孩是高危感染人群。) - Adults has mainly throat symptoms, together with headaches and physical discomforts. (大人主要是喉嚨痛,頭疼,和渾身不舒服。) - the virus is “highly” contagious. (這個病毒具高度傳染性。) - elderly and young children are most susceptible, so take super precaution. (老人小孩是高危受害群,需要特别注意。) I am afraid this is the best I know how in translating for my dear friends and family’s benefits. Good health to everyone. (這是我對家人朋友可以做到最好的方式,以確保各人健康平安!)
    1 人回報1 則回應6 年前
  • 關心你, 我關心你, 我很關心你! 轉傳 (這是一個英國護士給大家的忠告,請仔細閱讀。不用謝。) BE PREPARED 準備妥善 Everyone is telling you how to NOT catch #coronavirus, but NO ONE is saying what to do if you get it. 每個人都在討論如何避免新冠病毒,但是沒有人告訴你:萬一不幸染上新冠病毒,應該如何自處。 Thanks to this nurse in the UK for putting this guide together: 感謝這位英國護士整理下列指引: Finally, some sensible advice. From a GP Nurse in the UK. 終於有一些明確的建議了。來自一個英國執業護士。 What I have seen a lot of are recommendations for how to try to avoid getting coronavirus in the first place: 我已經看過很多關於如何免感染新冠病毒的建議: • good hand washing 勤洗手 • personal hygiene 個人衛生 • social distancing 社交距離 but what I have NOT seen a lot of is advice for what happens if you actually get it, which many of us will. 但是我沒看到太多關於感染新冠病毒後要如何自處的建議,而我們很多人會染疫的。 So as your friendly neighborhood Nurse let me make some suggestions: 所以作爲你家隔壁友善的護士,讓我給些建議: If you get Covid-19 如果你感染了新冠肺炎 You basically just want to prepare as though you know you’re going to get a nasty respiratory bug, like bronchitis or pneumonia. You just have the foresight to know it might come your way! 基本上,只要做好心理準備,就好像知道自己將會患上令人討厭的呼吸道疾病一樣,例如支氣管炎或肺炎。只要想像你有可能會感染新冠肺炎。 Things to start doing now: 從現在開始要做的事情: 1. Get 20 minutes sun on your entire body (or as much as possible) every day. This will dramatically increase your Vitamin D levels, which improves your immune system. 每天花 20 分鐘曬太陽(或盡可能多曬曬身體各個部位)。這將會大大提高體内維他命 D 的含量, 藉以增強免疫系統。 2. If affordable take a good general supplement, plus 2000mg Vit C a day. Include ZINC, SELENIUM & GLUTATHIONE. 如果負擔得起,要多吃營養均衡的食物,外加每天攝取2000mg 維他命C,再配合鋅、硒和谷胱甘肽(註:一種強效的抗氧化劑)。 3. Scott’s Emulsion is a great general tonic (cod liver oi) 司考特乳白是一種很好的補品(魚肝油) Things you should actually buy ahead of time: 一些應該事先準備好的物品: 4. Kleenex 面紙(或衛生紙) Paracetamol 撲熱息痛藥片(德國市面稱為Paracetamol 500) 5. Cough medicine of choice (check the label and make sure you're not doubling up on Paracetamol) 止咳藥(檢查標籤確保沒有撲熱息痛的成份,以免重複) Zinc lozenges 鋅錠 6. Throat spray like Andolex or TCP 喉嚨噴劑,如Andolex或TCP( Trichlorophenylmethyliodosalicyl) 7. Honey and lemon can work just as well! 蜂蜜和檸檬也有相同效果! 8. Vicks vaporub for your chest is also a great suggestion. Vicks vaporub 維克斯薄荷藥膏對舒緩胸部不適,是一種很好的藥物。 9. A humidifier would be a good thing to buy and use in your room when you go to bed overnight. (You can also just turn the shower on hot and sit in the bathroom breathing in the steam) 夜裡睡覺時,在房間裡使用加濕器,是一個不錯的法子。 (也可以打開淋浴的蓮蓬頭,然後坐在浴室裡呼吸熱蒸汽) 10. If you have a history of asthma and you have a prescription inhaler, make sure the one you have isn’t expired and refill it/get a new one if necessary. 如患哮喘毛病,而有哮喘噴劑,請確保所用的哮喘噴劑尚未過期,並重新加滿/如有必要,買個新的。 11. Meals This is also a good time to meal prep: make a big batch of your favorite soup to freeze and have on hand. 餐點部份 這也是準備餐點的好時機:將一大鍋你喜歡的湯冷凍起來備用。 12. Hydrate Hydrate, hydrate! Stock up on whatever your favorite clear fluids are to drink, though tap water is fine you may appreciate some variety! 水份 水份,水份!多準備一些你喜歡的清澈食用水,儘管自來水也可以,但多樣化的食用水或許是個不錯的主意! 13. For symptom management and a fever over 38°c take Paracetamol rather than Ibuprofen. 如有病徵同時發燒超過 38°c,那就服用撲熱息痛藥片(Paracetamol),而不是布洛芬(Ibuprofen)。 14. Rest lots You should not be leaving your house! Even if you are feeling better you may will still be infectious for fourteen days and older people and those with existing health conditions should be avoided! 多休息 不應外出!即使病情好轉,14 天內仍具有傳染性;也要避免與老人家和健康狀況欠佳的人接觸! 15. Wear gloves and a mask to avoid contaminating others in your house. 戴手套和戴口罩,以免傳染給家中的其他成員。 16. Isolate in your bedroom if not living alone, ask friends and family to leave supplies outside to avoid contact. 若非獨居,請在臥室中自我隔離,讓親朋好友將物品留在外面,避免和他們接觸。 17. Sanitize your bed linen and clothes frequently by washing and clean your bathroom with recommended sanitizers. 經常以優良的消毒劑清洗床單和衣物。 18. You DO NOT NEED TO GO TO THE HOSPITAL unless you are having trouble breathing or your fever is very high (over 39°C) and unmanaged with meds. 除非呼吸困難或發高燒(超過 39°C)並且沒有其他醫療藥物,否則,不要去醫院! 19. 90% of healthy adult cases thus far have been managed at home with basic rest/hydration/over-the-counter meds. 迄今為止,已有 90%的成人病例成功地在家中接受基本的療養/補充水份/非處方藥物治療。 20. If you are worried or in distress or feel your symptoms are getting worse: 假如你擔心、緊張、或感覺自己的症狀越來越嚴重: 21. Pre-existing risks If you have a pre-existing lung condition (COPD, emphysema, lung cancer) or are on immunosuppressants, now is a great time to talk to your Doctor or specialist about what they would like you to do if you get sick. 預存風險 如果已經患有肺部疾病(慢性阻塞性肺病,肺氣腫,肺癌)或正在接受免疫抑製劑的治療,現在正是與家庭醫生或專科醫生討論的絕佳時機,要預先了解染病時的可能治療方案。 22. Children One major relief to you parents is that kids do VERY well with coronavirus, they usually bounce back in a few days (but they will still be infectious). Just use pediatric dosing. 兒童 對父母而言,最大的安慰是:治療新冠病毒的方法對於兒童非常有效,他們通常會在幾天內復原(但仍具有感染風險)。同時只需使用兒童劑量即可。 23. Be calm and prepare rationally and everything will be fine. This is to inform us all that the pH for corona virus varies from 5.5 to 8.5. 保持鎮靜,合理應對,一切都會好轉。要告訴所有人,新冠病毒的pH值在 5.5 到 8.5 之間。 24. All we need to do, to beat corona virus, we need to take more of an alkaline foods that are above the above pH level of the Virus. 為了戰勝新冠病毒,我們一切所需要做的,就是大量攝取高於上述pH值的鹼性食品。 Some of which are: 其中包括: 25. Lime萊姆 - 8.2pH Tangerine柑橘 - 8.5pH Mango芒果 - 8.7pH Orange 柳橙 - 9.2pH Lemon檸檬 - 9.9pH Pineapple 鳳梨 - 12.7pH Garlic 蒜頭 - 13.2pH Avocado 牛油果 - 15.6pH Dandelion 蒲公英 - 22.7pH 26. How do you know you have coronavirus? 如何知道染上新冠病毒? 1. Itching in the throat 喉嚨很癢 2. Dry throat 喉嚨乾渴 3. Dry couch 乾咳 4. High temperature 發高燒 5. Shortness of breath 呼吸急促 6. Loss of sense of taste & smell 失去味覺和嗅覺 7. Covid toes - toes turning blue/black 有新冠病毒腳趾 - 腳趾變成藍色或黑色 27. So where you notice these things quickly take warm water with lemon and drink. 因此,如果自己有這些症狀,就要立刻飲用溫熱的檸檬水。 28. Do not keep this information to yourself only. Pass it to all your family and friends. 不要保留這個信息。轉傳給所有家人和朋友。 諸君健康
    3 人回報1 則回應5 年前
  • 轉~ 翻譯一篇在西雅圖感染新冠肺炎病毒的美國人所寫的個人經歷。 I had COVID-19 and here is my story. I made this post public out of several requests from my friends who asked me to share. I hope it gives you some good information and peace of mind! 我感染了新冠病毒(武漢肺炎),由於不少我身邊朋友的請托,希望我可以跟大家分享我的情況,所以我決定把我的染病的經驗公開,讓大家可以有更多的了解。 First how easily you can get it. I believe I caught it when attending a small house party at which no one was coughing, sneezing or otherwise displaying any symptoms of illness. It appears that 40% of the attendees of this party ended up sick. The media tells you to wash your hands and avoid anyone with symptoms. I did. There is no way to avoid catching this except avoiding all other humans. 40% of folks were all sick within 3 days of attending the party all with the same/similar symptoms including fever. 首先對於新冠病毒,它比你想像的更容易被感染. 我確信我是在參加一個小型家庭聚會時被感染的。當時參加的客人沒有人咳嗽、打噴嚏,或者顯現出任何生病的症狀。結果呢?約40%參加聚會的人都被感染了!媒體上所說的要勤洗手避免跟有症狀的人接觸,我都照做了. 我覺得沒有任何方式可以避免被感染,除非你完全避免跟人群接觸。40% 被感染者都是在參加聚會後三天之內就發病,他們都有著相同的症狀,包含發燒. Second, the symptoms appear to be different depending on your constitution and/or age. Most of my friends who got it were in their late 40s to early 50s. I’m in my mid 30s. For us it was headache, fever (for first 3 days consistently and then on and off after 3 days), severe body aches and joint pain, and severe fatigue. I had a fever that spiked the first night to 103 degrees and eventually came down to 100 and then low grade 99.5. Some folks had diarrhea. 其次,這些症狀因人而異,因每個人的身體狀況及年齡而有所不同。大部分受感染的朋友年齡層約在40到50歲左右,而我是30幾歲。對我們來說染病的初始症狀是頭痛,發燒(最初三天是持續高燒而後三天是間歇性高燒),身體的劇烈疼痛以及關節疼痛,而且有強烈的四肢無力與倦怠感。在我感染的第一個晚上高燒到103度,隨後下降到100度、99.5度.有些朋友則有腹瀉的症狀。 I felt nauseous one day. Once the fever is gone some were left with nasal congestion, sore throat. Only a very few of us had a mild itchy cough. Very few had chest tightness or other respiratory symptoms. Total duration of illness was 10-16 days. 有一天我覺得想嘔吐。當發燒症狀消退後,鼻塞、喉嚨痛的症狀則持續,僅僅極少數的人感到輕微的喉頭搔癢的乾咳。只有幾個人感到胸口鬱悶感及其他的呼吸道感染徵狀。整個發病期約持續10-16天。 The main issue is that without reporting a cough or trouble breathing many of us were refused testing. I got tested through the Seattle Flu Study. This is a RESEARCH study here in Seattle and they have been testing volunteers for strains of the flu to study transmission within the community. A few weeks ago, they started to test a random subset of samples for COVID-19 infection. They sent my sample to the King County Public Health Department for confirmation; however, I was told that all of the samples that have tested positive in the research study have been confirmed by Public Health. 問題的癥結點在於很多人在沒有咳嗽或呼吸困難的症狀時,都傾向於不需要(或不認為必須)接受武漢肺炎測試。我是透過一個叫做西雅圖流感研究的機構所做的測試。這是一個位於西雅圖的研究機構,它們透過對志願者的檢測,來研究流感病毒類型與社區傳播。幾週前這個機構開始對志願者提供新冠肺炎病毒做隨機抽樣檢測。它們把我的初測到的陽性樣本送到國王郡的公共衛生部門去做感染病毒的確認。隨後我被通知連同我在內所有陽性反應的檢測人,都被確認是感染了新冠肺炎的病毒。 As of Monday March 9th, it has been 13 days since my symptoms started and more than 72 hours since my fever subsided. The King County Public Health Department is recommending you stay isolated for 7 days after the start of symptoms or 72 hours after your fever subsides. I have surpassed both deadlines so I am no longer isolating myself however I am avoiding strenuous activity and large crowds and I obviously will not come near you if I see you in public. I was not hospitalized. Not every country is hospitalizing everyone with a COVID-19 infection and in my case, and in many other cases, I didn’t even go to the doctor because I was recovering on my own and felt it was just a nasty flu strain different from the ones I have been protected from with this season’s flu vaccine. 從最初感到症狀到昨天3/9為止,已經過了13天,發燒症狀消退已經過了72小時(3天)。國王郡的公衛部門建議感染者在有感染的症狀出現後,做至少7天的自我的居家隔離。在發燒症狀消退後的72小時內,也應居家隔離,避免接觸公眾。目前我已經度過了這兩個期限,所以我不再自我居家隔離,於此同時,我還是避免過度參與公眾活動與接觸大批人群。我並沒有住院,也不是所有感染新冠肺炎病毒的人都住進郡立醫院。很多跟我一樣的感染者,並沒有去看醫生,就自我痊癒了。對我們來說,這感覺就像一個比以往流行型感冒稍微嚴重一點的新型流感,與我所接種而受到保護的流感疫苗,略為不同。 I also truly believe the lack of testing is leading to folks believing that they just have a cold or something else going out into public and spreading it. And worse folks with no symptoms are also spreading it as in the case of a person attending a party or social gathering who has no symptoms. 我確信缺乏對新冠病毒檢測的機制是造成多數人相信他們只是感染風寒或一般正在傳播的季節性流感而已。最糟的情況是,很多人在沒有顯現任何症狀的情況下,仍舊正常參加集會活動或正常社交聚會,而將病毒傳播出去。 I know some folks are thinking that this can’t/won’t impact them. I hope it doesn’t but I believe that the overall lack of early and pervasive testing damaged the public’s ability to avoid the illness here in Seattle. All I know is that Seattle has been severely impacted and although I’m better now I would not wish this very uncomfortable illness on anyone. 我知道很多人認為這款病毒不會傳染給他們。我真心希望真的是如此,但是我仍舊相信整體上缺乏早期的發現與預防性檢測,將會嚴重影響到西雅圖地區公眾對新冠肺炎的抵抗能力。 目前已知的情況是西雅圖地區已經有嚴重的疫情,雖然我已經痊癒,但是我真的不希望這樣的病情發生在其他更多人身上。 One thing that I believe may have saved me from getting worse respiratory symptoms is the fact that I consistently took Sudafed, used Afrin nasal spray (3 sprays in each nostril, 3 days at a time and then 3 days off), and used a Neti pot (with purified water). This could have kept my sinuses clear and prevented the symptoms from spreading to my lungs. This is not medical advice: I’m simply sharing what I did and correlating it with the fact that I had no respiratory symptoms. The two could be entirely unrelated based on the viral strain and viral load that I received. 我想我做了一件正確的選擇,讓我呼吸系統感染的症狀不致於變得更嚴重,就是我按時服用 Sudafed (一種藥方販售,不需處方的感冒退燒藥),Afrin 鼻腔噴劑 以及使用清鼻腔咽喉分泌物的Neti Pot 。這些措施保持我的鼻腔咽喉乾淨,從而防堵病毒向下蔓延到我的肺部。我不是在這裡提供醫療建議,只是單純的分享我個人的經驗,因為我並沒有肺部的感染。也許我所做的跟肺部感染並無相關性。而是跟我所感染的病毒特性與病毒感染量有關。 I hope this information helps someone avoid getting sick and/or push to get tested sooner rather than later so you know to isolate before it gets worse or to get medical care if you have respiratory distress. Hand washing doesn’t guarantee you won’t get sick, especially when folks without symptoms are contagious and could be standing right next to you in any given social situation. You more likely than not will not die, but do you want to risk spreading it to a loved one over 60 or someone with an immunity issue? Stay healthy folks! 我希望我所分享的資訊,能幫助大家避免受到感染,或者推動整個公眾檢測系統能更快啟動讓感染者能早期自我隔離,而有呼吸道症候群感染疑慮者,能早期接受治療。洗手並無法完全避免受到感染。尤其那些沒有任何徵兆的帶原傳播者,可能正是你身邊普通社交場合出現的人們。感染病毒後不一定會致死。但是你也不會想不小心傳播病毒給你身邊所關心的年長者,或者有免疫系統功能失調的親友們。大家保重。
    10 人回報2 則回應6 年前
  • 值得細看 Worth reading. 這是留美醫學教授黃建中先生發到同學群的微信。講的很好。 This is a message from Professor Wong Kin-Chung, a medical professor in USA, to his students in a chat group. Very well said. (Translator Alice’s note: the original message was in Chinese, I am translating this for the benefit of my non-Chinese reading family and friends residing overseas. With apolgies to Professor Wong, I have made some editorial changes while not affecting the meaning of the original message.) 現在.... 有很多的疑似或確診但病情輕微的病人住不進醫院。這個可以理解,因為任何城市都不可能在平時建設這麼多的傳染病醫院和傳染病床,還要有這麼多的傳染科醫護人員待命。 Now ......there are lots of suspected and confirmed cases (of coronavirus) where the patients cannot be admitted into hospital. This is understandable. It is simply not possible for any city in normal times to build and maintain so many infectious disease hospitals and hospital beds, and to have so many qualified infectious disease control medical staff to be on stand by. 其實去醫院也沒有針對性的特殊治療,主要還是支持療法。住不進醫院急也沒用。按照我下面說的,應該可以先延緩病情發展,等待進院。 In reality, even if you go into hospital, they do not have any special treatment that target (the coronavirus), they only offer supportive therapy. It won’t help to get frustrated if you can’t get into hospital. Do as I say below. It would help delay the progress of your condition, while waiting for admission. 我是醫生多年,又是營養師多年,我的方法是有科學依據的,可以把我的這個微信發到有需要的群里,以便如果有人遇到這樣的情況時可以參考自救。 I have been a doctor as well as a nutritionist for decades. My method is scientifically based. Please feel free to circulate my message to your other chat groups, my advice may help people who find themselves in the situations I describe. 這不是鼓吹靠自己來治療,而是用這些生活中的方法給自己贏得時間等待 .... 整體條件改善時住進醫院治療。 我寫的這些方法都是有依據的。 I am not recommending self healing, only to use everyday actions to buy time.... to improve one’s general health condition while waiting for hospital admission. 1. 患者家人全部進出門用鹽水漱口,要涼水,不要用熱水,涼水可以讓口咽部黏膜下血管收縮,減少病毒進入血液的機會。鹽水可以固定病毒表面的S-蛋白,使其不易附著到黏膜上。冠狀病毒只有先與黏膜上的特定蛋白 結合,才能進入到我們人體細胞,再大量複製。要經常漱口 ,用含酒精的漱口液更好。 1. Patients’ family members, on entering and leaving home, should rinse their mouths with salted water, using cold water, not hot. Cold water will contract blood vessels in one’s mouth and throat, thereby reducing chances of viruses entering one’s blood stream. Salted water can stabilise the s-protein on the virus’ surface, making it less easy to attach to the mucous membranes. To enter human bodies, the coronavirus first has to bind itself to certain specific proteins in the membrane and then self multiply massively. So rinse your mouth frequently, it will be even better if you use mouth rinse that contains alcohol. 2. 如果已經確診,但住不進醫院,只能在家自我隔離(單房間),時刻帶上口罩。家人也時刻帶口罩,只要沒有直接的飛沫傳播,就很難傳染。用75%酒精噴灑家裡,盡可能不留死角。傢具用酒精搽拭。這個病毒對酒精不耐受,用酒精可以滅活。家裡的衣服能用開水燙的就用開水燙,這個病毒能耐受的溫度是60度以下,高溫可以滅活。不能開水燙的衣服鞋子噴灑酒精消毒。 2. If you have been tested positive but cannot be hospitalised, your only option is to self-isolate at home (in a room by yourself), wearing a mask all the time. Family members must also wear masks at all times. So long as there is no transmission via droplets, transmission of the virus is unlikely. Clean your house using 75% alcohol, clean every corner and even the furniture. Alcohol kills this virus. As does high heat, so use hot water of over 60 degrees to wash your clothes. This virus cannot survive heat above 60 degrees. For shoes or clothes that can’t be washed in hot water above 60 degrees, clean them with disinfectant. 3. 如果有症狀但不重,首先注意多喝水,每次喝水量不要大,幾口就行,頻繁的喝,保持水份平衡。大蒜生薑洋蔥都有抗病毒作用,生吃或煮水喝。尤其生薑可以煮濃姜湯,喝了加快血液循環,如果能出汗更好。可以喝一些白酒,加快血液。循環。血液循環對自身免疫功能非常重要。這個病即使住院,也是要靠自身免疫力來控制的。 4. Those tested positive but not too unwell, drink lots of water. It doesn’t have to be lots of water each time, a few sips are sufficient. Drink frequently, keep the body hydrated. Garlic, ginger and onions also have properties that help one’s fight against this virus, eat raw or make into drinks to consume. Ginger is best. Make drinks by boiling fresh ginger in water, it will help one’s blood circulation which in turn boosts the immune system. Good immune system is of overriding importance whether or not one gets hospitalised. 4. 熱雞湯是美國傳統上抗感冒的,醫生也提倡,可以多喝。到藥房去買維生素C,大劑量服,每天4000毫克,維生素C既可以影響病毒複製,又可以穩定血管璧,減少肺部炎性滲出。紅酒里含紅酒多酚,有一定的類似激素作用,可以喝。因為中國國家衛健委的治療指南也是用短期的激素,紅酒多酚消炎是很有效的(紅葡萄酒,不是白葡萄酒)。 4. Hot chicken soup is a common American remedy for colds and flus, which even doctors recommend. Drink more. Go to the pharmacy to buy high dosage Vitamin C, 4000mg daily. Vitamin C affects virus’ self duplication, and can also stabilise the blood vessels’ outer surface, helping to reduce seepage of infection from the lungs. Drink red wine (not white). Red wine contains polyphenol which acts like hormones to protect tissues against inflammation. This is in line with the treatment recommendations issued by the health authorities in China. 5. 好的蘑菇如花菇含有豐富的多糖類物質,可以刺激免疫系統,日本對花菇的研究很多,要多吃。烹飪之前,在水里多泡泡,去除蘑菇可能吸附的農藥殘留。如果家裡有靈芝等,那就更好,沒有就多吃花菇(不是平菇)。人參西洋參都可以煮水喝,對提高免疫機能有好處。可以和雞湯一起煮。 5. Eat more mushrooms. Good mushrooms, like shiitake, contain properties that stimulate the immunity system. The Japanese have done much research in mushrooms. Must soak well before cooking, in order to get rid of any remnants of agricultural insecticides. If you have Lingzhi, that’s even better. Eat good shiitake mushrooms (not the cheap produce). Ginseng and american ginseng are also good for boosting the immune system. Cook with chicken to make soup. 6. 西藥里的阿斯匹林可以服用小劑量(5-20毫克),既有消炎的作用,也有降低血液粘稠度的作用。資料顯示病毒感染者有的血漿二聚體增高,意味著血液粘度升高,血流流速減慢,這種情況不利於免疫細胞的運動,而有利於病毒複製。中藥里的黃芪黨參西洋參含類黃酮,可以保護各器官的細胞,避免出現器官嚴重損傷。實在沒有這些煮黃豆吃也有作用。 6. Small amount of aspirin (5-20 mg) also helps. Other than being anti inflammatory, it reduces the viscosity of the blood. Available information suggests that confirmed patients’ blood contains elevated Plasma D-dimer Count, suggesting a higher viscosity and reduced circulation rate. Such is not conducive to healthy regenerative activities of one’s immunity system, but rather favours the virus’ replication. In Chinese medicine, astragalus, codonopsis and American ginseng contain flavonoids, protecting cells from severe damage. Without these, eating soy beans would help. 7. 能進食是關鍵,胃口不好可以煮水喝,一切能開胃的方法都可以,只要能吃就問題不大。注意尿量。每天至少要上廁所幾次,排正常尿量。 7. The key is to keep eating (= nourishment). If you have no appetite for solids, liquidise your food. Just eat anything that you fancy. So long as you eat, the problem is manageable. Monitor your urination (translator’s note: = body hydration). You have to pee numerous times a day, in normal quantity. 謝謝!可轉發!照顧好自己和家人 Thank you! Can circulate! Take good care of yourselves and your families
    10 人回報5 則回應6 年前
  • 台大同學分享的:三月十三日2020 這是我瑞士詩友江麗珍寄給我。她的家公是北京著名中醫,丈夫是西醫,兒子及媳婦為聯合國衞生組織權威。她寄給我的偏方希望對大家有用。 雁薇姐,您好! 最近新冠狀肺炎病毒漫及世界各地,請多加小心,保重! 附上一個方子,供您參考使用。這是老方子,對預防、治療感冒發燒有一定作用,據說疫情鬧得很厲害時,不少北京人都使用這個方子,結果他們都平安無事。 红糖,生姜,大葱白,大蒜(多放),熬水喝,疫情解除之前,每天喝,感染病毒的概率几乎为零! 大家一起分享转发! 这是一个南阳中医的亲身经历,根据录音整理如下: 现在,大家一提起武汉心情就很沉重,但是,我的亲身经历会给您很大的安慰。 我是腊月二十二从武汉回到南阳的,到家第二天,就有了发烧的症状,我就用了西药和抗病毒的药,效果不太明显,只能控制,不能痊愈。到第八天晚上,突然加重,发烧厉害,伴有咳嗽,痰中带有铁色血丝。我知道这回严重了,情急之下,我想起了我的老师曾经说过的一个方子。便找来八头大蒜,将其拍碎,放入7纸杯水,在锅里煮。水开两分钟后,我喝了连渣带水的两纸杯。然后就入睡了。第二天早上醒来,不发烧了,咳嗽也减轻了,吐的痰也变成了正常的白色。现在,我一天喝两次大蒜水,全家都喝,我已经恢复了正常。和以前一样。我只喝了一次就好了,简直很神奇。现在,我家的左邻右舍都喝大蒜水。我把这个方子推荐给了武汉的朋友,他们又推荐给了新疆的朋友,普遍反映效果非常好。 补充: 为什么我的药茶要与葱姜蒜一起煮,就是这个道理,相得益彰,急重症切大蒜片、含服,比速效救心丸还见效,我们老百姓有老百姓自救的方法。中医药本身是服务于老百姓的,小小秤砣压千斤,区区草药治大病。天佑中华有中医,共克时艰战疫情! 欢迎转发分享! @所有人 🙏🙏🍎🍏 March 13th 2020 This was sent to me by my Swiss poet friend Jiang Lizhen. Her father-in-law is a famous Chinese medicine practitioner in Beijing, her husband is a western medicine doctor, and her son and daughter-in-law are authoritative of the United Nations Health Organization. The recipe she sent me hopes to be useful to everyone. Hello Sister Yan Wei! New coronary pneumonia virus has spread all over the world recently, please be careful and take care! Attach a recipe for your reference. This is an old formula, which has a certain effect on the prevention and treatment of colds and fevers. It is said that when the epidemic is very serious, many people in Beijing use this formula, but they are all safe. Brown sugar, ginger, green onions, garlic (add more), boil water to drink, drink every day before the epidemic is resolved, the probability of infection with the virus is almost zero! Everyone share reshares! This is a personal experience of Nanyang Chinese medicine, according to the recording is as follows: Now, everyone is very heavy at the mention of Wuhan, but my personal experience will give you a lot of comfort. I returned to Nanyang from Wuhan on the 22nd of the second month of the lunar month. The next day when I got home, I had fever. I used western medicine and antiviral medicine. The effect was not obvious. I could only control and couldn't heal. On the evening of the eighth day, she suddenly became worse with a severe fever, accompanied by a cough, and iron-colored bloodshot sputum. I knew it was serious this time, and in a hurry, I remembered a recipe my teacher once said. Then they took eight garlics, patted them into pieces, put them in 7 paper cups of water, and boiled them. Two minutes after the water was boiling, I drank two paper cups with slag and water. Then he fell asleep. I woke up the next morning, no fever, my cough was relieved, and my spitting turned white. Now, I drink garlic water twice a day and the whole family drinks it. I have returned to normal. same as before. I only drank it once, it was amazing. Right now, my neighbors drink garlic water. I recommended this recipe to a friend in Wuhan, and they recommended it to a friend in Xinjiang, and the general response was very good. supplement: Why is my herbal tea cooked with onion, ginger, and garlic? This is the reason. They complement each other, cut garlic slices in severe cases, and take them. It is more effective than the quick-acting Jiuxin Pill. Our people have a way to save themselves. Traditional Chinese medicine itself serves ordinary people. Little scales weigh a lot, and herbal medicines treat serious illnesses. God bless Chinese medicine with Chinese medicine, overcome the epidemic of hard times! Welcome to reshare! @ Everyone 🙏🙏🍎🍏
    2 人回報1 則回應6 年前
  • CNN 對台積電董事長劉德音的專訪翻譯逐字稿 On GPS: Can China afford to attack Taiwan? Fareed Zakaria, GPS In a rare interview with Mark Liu, chairman of Taiwan's TSMC — Asia's most valuable company — Fareed asks about the ongoing tension between the self-governing island and Beijing. Source: CNN Fareed Zakaria: 如果中國攻打台灣,那會如何影響台灣,以及台灣的經濟? What would happen to Taiwan, and to the Taiwanese economy, if China were to invade? 劉德音: 噢,當然,戰場上沒有贏家;所有人都是輸家。台灣人已在台灣建立起自己的民主系統,然後他們想過自己的生活。雖然半導體產業對台灣整體經濟來說十分重要,但如果真的發生戰爭的話,那或許半導體業不是最需要我們擔心的事。我們真正需要擔心的是這場戰爭將會摧毀以具有穩定秩序的世界經貿活動(the destruction of the world rule-based order);整個地理政治將會有劇烈的變化。 Oh, of course, the war brings no winners. Everybody is losers. And people in Taiwan has earned their democratic system in Taiwan, and they want to choose their way of life. And we think that indeed the chip supply is a critical business and economy in Taiwan, but had it -- had it been a War in Taiwan, probably the chip is not the most important thing we should worry about because this invasion, if it comes after, is the destruction of the world rule-based order. There is no -- the geopolitical landscape would totally change. Fareed Zakaria: 你會擔心台灣目前在中國半導體供應鏈上所扮演的核心角色嗎? 這會對台灣造成甚麼危險嗎? 還是說其實有戰略上的嚇阻效果? 畢竟有時大家會說台積電是台灣的護國神山。不過即便如此,我們還是知道中國一直都強調「我們對台灣有絕對的主權,而且這是我們不可退讓的中國資產」。 Do you worry that Taiwan is now so integral to the Chinese supply chain at the high end?.. Does that create a danger for Taiwan? Or is it a deterrent? People sometimes talk about the TSMC shield, but you could equally see Beijing saying we need to have total control of this. This is the most valuable asset and it's outside our borders. 劉德音: 嗯,沒有國家能夠用武力控制台積電的,因為如果中國解放軍真的入侵台積電,台積電就完全不能運作了,因為這是一個十分複雜的龐大組織。台積電從原料、化學物質、設備零件、工程軟體與檢測等各面向都隨時都需要跟外面的世界,歐洲、日本、美國相互溝通合作。是在世界上的所有人的努力才能讓這間公司,台積電,能夠正常運作。所以假如你用武力侵占了台積電,那台積電就不可能正常運作了,也就沒有所謂的台積電了。至於我們與中國的生意,目前中國大概占了我們 10% 的生意吧,但我們只會跟一般企業與消費者做生意,我們不會將晶片賣給軍事組織。我們覺得說,消費市場是很重要的,而且是生生不息的。如果消費者有需求,那我想,跟他們做生意並不是甚麼壞事。 Ok. Nobody can control TSMC by force. If you take a military force or invasion, you will render TSMC factory not operable because this is such a sophisticated manufacturing facility. It depends on the real-time connection with the outside world, with Europe, with Japan, with the US, from materials, to chemicals, to spare parts, to engineering software, diagnosis. It's everybody's effort to make this factory operable. So if you take it over by force, you can no longer make it operable. In terms of the China business, its today composed about 10% of our business. We only work with consumer. We don't work with militaries entity. We think that is, the consumer pool, is important, and it is vibrant. And if they need us, it's not a bad thing. Fareed Zakaria: 解釋一下,為什麼這(台積電跟中國做生意)不是壞事? Expand on that. Why is it not a bad thing? 劉德音: 噢,這是因為我們停止運作後將會為中國帶來巨大的經濟損失,因為他們最先進的半導體晶片突然就這樣消失了,所以他們在做這種"武力犯台"之前,我想必定會三思而後行的。 你看烏克蘭戰爭,我想我們都得從中好好反省與汲取些經驗。人們認為烏克蘭跟台灣非常像,但我得說台灣跟烏克蘭非常不一樣。想想烏俄戰爭對各國帶來的種種負面影響,對任何國家來說都不是好事。從西方世界、俄羅斯與烏克蘭的角度來看,都是輸家,沒有人從中獲得好處。我真的認為大家都應該要好好反省這場戰爭究竟為我們人類帶來了甚麼,想想我們應該要如何避免戰爭,想想我們該如何確保全球經濟的穩定,如何讓全球經濟能持續生生不息,而且也讓我們以公平的方式相互競爭,這是我的想法。 Oh, because our interruption will create great economic turmoil in either side in China because suddenly their most advanced components supply disappeared. And -- and it is an interruption, I must say. So people will think twice on this. I think the Ukraine war, I think we should draw lessons from it. People think Ukraine will make connected with the Taiwan Strait. They are very different. But in case you think about imperil, Ukraine war is not good for any of the sides. From the Western world, from Russia, from Ukraine, it's lose, lose, lose scenarios. All three sides ought to draw lessons. I think they do. And we should use that lessons to look at the lens on Taiwan. How can we avoid a war? How can we ensure no -- the world economy -- the engine of the world economy continue humming and let's have a fair competition. That's what I think. Fareed Zakaria: 就你看來,你會怎麼解釋台灣的經濟奇蹟? 在過去五十年裡,台灣經濟成功達到每年有 5% 的經濟成長。世上很少能夠有著像台灣經濟成長幅度這樣的國家,你怎麼看呢? From your perspective, what explains the Taiwan miracle? This is now a place that has grown at 5% a year for five decades. There are very few places in the world that have managed that. What explains the Taiwan miracle? 劉德音: 從外人的角度來看,會覺得這是一個奇蹟。但對認真工作的台灣人來說,這只是奮鬥的過程。老實說我覺得,相較於其他國家,尤其是在亞洲,我覺得台灣其中一個特點在於它那和平的社會。從 1949 年到現在,台灣一直都是相當和平的。這是個和平的地方。而在這期間,台灣從威權主義社會轉型成民主國家,變成一個民主社會。而如果你從整個世界的角度來看這點,如此這般和平的社會轉型是相當神奇的事情,我們是非常幸運的。而如果真要說奇蹟,我想台灣的確還有一點是相當與眾不同的,那就是我們的教育制度。 在我還小的時候,只有 10% 的人上大學。如今有 80% 的年輕人擁有大學文憑。我們政府設立了非常多間大學,所以對於所有年輕人來說,如果你想讀大學,那一定可以讀,只要你願意花時間,所以這建立了一個相對高品質的社會環境,以面對未來可能的種種挑戰,這是我覺得非常非常特別的一點。 Looking from outside, it appears to be a miracle. For the people working hard on the island, it is just a history of fighting. I think, to be honest, compared with other nations, particularly in Asia, I think one of the key components in Taiwan is a peaceful society. It maintained peace since 1949 till today, 70 years. It's a peaceful island. And during that period of time, Taiwan has transformed from authoritarian state into a democratic state, became a democratic society. This is marvelous because if you look at the nations around the world, having such a smooth transition, peaceful transition, we are fortunate, to be honest. But if you talk about the miracles, I also think there's one thing that is very distinctly different, is the education system. When I was young, only 10% of the young people entered college or universities. Today, 80% of the young people have college or university degrees. The government set up many colleges, universities. And every kid, if you want to go to university, you can go, and just so long as you spend time. So that has created a relatively good quality of population in Taiwan, posing for any change ahead. That's why I think that's very, very special. Fareed Zakaria: 為什麼其他人都很難做出你做的晶片呢? 我現在在想的是你們的七奈米,美國有非常多擁有輝煌歷史的偉大公司,像是 Intel。而中國則是撒了數十億的資金去開設晶圓廠,但都沒有人能做出你們的晶片。 Why is it so difficult for anyone to make the chips that you make? And I'm thinking now about the 7 nanometer. The Americans have these great companies that have huge history, like Intel. The Chinese pour tens of billions of dollars into new companies. But no one can make the chips you make. 劉德音: 嗯,可以啊,只是晚幾年而已,就...哈哈哈哈... Well, they can, just a few years later. It's ... hahaha ... Fareed Zakaria: 但這就是重點啊... But that's all the difference in this business. 劉德音: 沒錯,這是唯一的關鍵。我想我們是把半導體技術本身看做是一門科學,但也是一門生意。這不是組裝零件那樣而已。當然,這一切都得歸功於我們與其他夥伴的合作。我們的工程師甚至因為 COVID 而戴上 AR (擴充虛擬實境) 跟遠在荷蘭以及加州的工程師合作,我們就是這麼密切的合作,共同推進最先進的半導體技術。我只能說這麼多了,沒辦法跟你透漏與解釋所有細節。 You're right. That's all the difference. I think we treat the semiconductor technology itself as a business, as a science. It's not assembly workers. And, of course, I credit this to be working with our partners. Even the COVID time, our engineer used the AR, augmented reality, lenses to work with engineer in Netherland, work with engineer in California. And that's how close we work together. And together, we push the frontier of the semiconductor technologies. I cannot tell you everything why. Fareed Zakaria: 哦當然你不可能跟我說可口可樂的配方的...哈哈...。好,最後一個問題,在技術與經濟層面上,你會怎麼看待未來? 你的願景是甚麼? You're not going to tell me the secret formula of coca cola. Finally, tell me what you think will look like in the future, technologically, economically. What are your hopes? 劉德音: 我希望我們不會因為很接近中國而被歧視(discriminated)。不論我們跟中國的關係是甚麼,台灣就是台灣。你得把台灣視為一個整體,視為一個充滿活力與衝勁的社會。我們希望能為世界帶來創新,並持續不斷地推進未來,而不會因為我們跟中國有些紛爭而害怕我們。這實在是不值得。 I hope that we don't get discriminated because we are close to China. No matter your relationship with China, Taiwan is Taiwan. You have to look at Taiwan as, by itself, a vibrant society. We want to unleash the innovation for the world, into the future, continuously, and not to be scared because we have some dispute with our neighbors. And that is not worth it. Fareed Zakaria: 這你這樣好像是在跟世界說 ── 如果我理解錯誤請糾正我 ── 不要害怕中國說的那些話。因為中國永遠不可能接手台灣。台灣經濟是建立於全球合作,建立於信任與公開透明之上。如果他們侵入台灣,他們會發現實際上他們甚麼也沒拿到。 But it seems to me you're saying to the world -- correct me if I'm wrong -- you're saying to the world, don't be scared by what China is saying because the Chinese will never be able to take. The Taiwanese economy is built on this global collaboration, -- on trust, on openness, on -- they'll find they've taken over nothing, if they come in. 劉德音: 正確,沒錯,我的確是這麼想的,所以我們大家只會為彼此帶來災難,每一方都是如此。雖然我們得做最壞打壞,但還是盡量往最好的方向看齊。 Correct, yes, I do believe so. So the world can only create problem on three sides, all three sides. And that is -- we need to prepare the worst, but we should hope for the best. Fareed Zakaria: 你剛有提到烏克蘭戰爭是 lose-lose-lose,所以你希望可以 win-win-win。 So you said about the Ukraine war, it's lose-lose-lose. Your hope is for a win-win-win. 劉德音: 對,如果真的開戰了,那就會變成這樣。如果一切和平,那麼就只跟我們三方的競爭策略有關,我想在商場上沒有人會想要發生戰爭,所以我們又為什麼要再跳進這個陷阱(戰爭)裡呢? Yes, if you have a war, then it will be that. If this is peaceful, well, it's upon the competition strategies on all three sides. And I think that nobody in the business world want to see a war happen. And why do we jump again into another trap? Fareed Zakaria: 感謝你寶貴的時間。 Thank you for taking so much time 劉德音: 很高興能參與訪談。 We enjoy talking to you. (zero game 2)(sun over mountain)(praying)
    7 人回報1 則回應4 年前