避免重複感染，免得留下長期的後遺症。克利夫蘭醫學中心在今年發表的研究，表明在XBB變異株盛行期間，二價新冠疫苗無法預防病毒的感染⚠️接種二價疫苗的次數越多，感染新冠病毒的風險反而越高
✴️根據文獻，匯整防禦新冠病毒感染的四重防護網：
1️⃣戴口罩和勤洗手：阻擋病原體大量進入呼吸道
2️⃣含碘漱口水：漱咽喉一分鐘，清除進入口咽腔的病毒
3️⃣抑制新冠病毒增生的藥物：有症狀盡快就醫吃藥抑制增生的病毒量，以降低急性併發症和慢性後遺症
4️⃣植物性飲食：能建立持久的免疫力。頂尖期刊《自然》和《自然通訊》的兩篇研究，顯示能及時中斷新冠病毒感染的關鍵，在於體內有很多、較強的「記憶T細胞」。研究顯示高纖維、低熱量的飲食能增強體內記憶T細胞的數量和功能。因而哈佛大學等的研究報告，發現高纖維、低熱量的植物性飲食（plant-based diet）能夠顯著地減少新冠病毒感染的風險。約翰霍普金斯大學等的研究也表明，植物性飲食能降低73%染疫後變成中重症的風險
https://pubmed.ncbi.nlm.nih.gov/34489306/
https://pubmed.ncbi.nlm.nih.gov/34308134/
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Diet quality and risk and severity of COVID-19: a prospective cohort study - PubMed
https://pubmed.ncbi.nlm.nih.gov/34489306/A diet characterised by healthy plant-based foods was associated with lower risk and severity of COVID-19. This association may be particularly evident among individuals living in areas with higher so
Plant-based diets, pescatarian diets and COVID-19 severity: a population-based case-control study in six countries - PubMed
https://pubmed.ncbi.nlm.nih.gov/34308134/In six countries, plant-based diets or pescatarian diets were associated with lower odds of moderate-to-severe COVID-19. These dietary patterns may be considered for protection against severe COVID-19
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