3oo cc 的妙用 300 没事多喝水多喝水没事 Drink more water

If you drink a glass of hot water on an empty stomach every morning, here's what happens to your body. First, your organs kick into deep cleansing mode. It's like giving your internal systems a thorough clean. Hot water boosts lymph flow, flushes toxins, and clears out the remnants of last night's 'one more drink'. Second, it starts melting fat. Hot water slightly speeds up metabolism. Your body goes, 'Oh, it's getting hot!' and starts burning excess fat before you even get dressed. Third, it eases headaches. Morning skull pressure might be from dehydration and tight blood vessels. Hot water expands vessels, relaxes muscles, and you start feeling human again, not a ball of misery. Fourth, it wakes up digestion. Your stomach revs up, enzymes activate, and food digests smoothly. No heaviness, no stomach rocks. Fifth, your skin thanks you. Hot water triggers internal detox, making your face glow, dullness fades, skin tone improves. The takeaway: morning hot water isn't old wives' tales, it's a legit biohack. Want more simple yet powerful life hacks? Subscribe.

If you drink a glass of hot water on an empty stomach every morning, here's what happens to your body. First, your organs kick into deep cleansing mode. It's like giving your internal systems a thorough clean. Hot water boosts lymph flow, flushes toxins, and clears out the remnants of last night's 'one more drink'. Second, it starts melting fat. Hot water slightly speeds up metabolism. Your body goes, 'Oh, it's getting hot!' and starts burning excess fat before you even get dressed. Third, it eases headaches. Morning skull pressure might be from dehydration and tight blood vessels. Hot water expands vessels, relaxes muscles, and you start feeling human again, not a ball of misery. Fourth, it wakes up digestion. Your stomach revs up, enzymes activate, and food digests smoothly. No heaviness, no stomach rocks. Fifth, your skin thanks you. Hot water triggers internal detox, making your face glow. Dullness fades, skin tone improves. The takeaway: morning hot water isn't old wives' tale, it's a legit biohack. Want more simple yet powerful life hacks? Subscribe.

從明天五點二十七分開始，太陽將會遠離地球，天氣會因此變得比較嚴寒，這種現象叫做 Aphelion Phenomenon ( 遠日點 )。 平時, 地球和太陽的距離是 90,000,000 公里，如遇上aphelion 現象，太陽會遠離地球 152,000,000 公里，這種現象將會延續至今年八月。 一般上，天氣會比平常冷，可能因此帶來身體不適，如感冒，咳嗽，呼吸短促等等。 所以，這段期間要多喝水，多吃有益健康的營養品，以便增強身體抵抗力，免受疾病侵襲。 Starting from 5:27 tomorrow, the sun will be away from the earth, and the weather will become colder. This phenomenon is called *Aphelion Phenomenon* ( *Aphelion*). Normally, the distance between the earth and the sun is *90,000,000* kilometers. If the aphelion phenomenon occurs, the sun will be *152,000,000* kilometers away from the earth. This phenomenon will continue until August this year. Generally, the weather will be colder than usual, which may cause physical discomfort, such as colds, coughs, shortness of breath, etc. Therefore, during this period, you should drink more water and eat more healthy nutrients to enhance your body's resistance and avoid diseases.

：所有番薯含有骨膠原，以黃心番薯最多，而抗癌成份最多是紫心番薯及熱檸檬水不加糖也是抗癌。 Drink hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water. Both yellow n purple sweet potato have good cancer prevention properties.

Do not use the phone when it is plugged in, let alone drink water at the same time to avoid danger. 手機在插電的時候，不要使用，更不要同時喝水，以免發生危險。

請轉發： “劉義平醫生強調，如每個收到這份簡訊的人，能夠轉發十份給其他人，肯定至少有一條生命將會被挽救回來... 我已經做了我的部分了，希望你也能幫忙做了你的部分。感謝！ 溫馨提示：所有番薯含有骨膠原，以黃心番薯最多，而抗癌成份最多是紫心番薯及熱檸檬水不加糖也是抗癌。 Drink hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water. Both yellow n purple sweet potato have good cancer prevention properties. 01. 常吃宵夜會得胃癌，因為胃得不到休息often taking supper late night can increase the chance of stomach cancer 02. 一個星期只能吃四顆蛋，吃太多，對身體不好never take more than 4 eggs per week 03. 雞屁股，含有致癌物，不要吃比較好eating pope's nose (chicken backside) can cause stomach cancer 04. 飯後吃水果是錯誤的觀念，應是飯前吃水果never eat fruit after meal. Shd be before meal 05. 月經來時，不要喝綠茶，反正茶類的不要喝就對了，多吃可以補血的東西don't take tea during menstruation period 06. 喝豆漿時不要加雞蛋及糖，也不要喝太多take less soy milk, no adding sugar or egg to soy milk 07. 空腹時不要吃蕃茄，最好飯後吃don't eat tomato with empty stomach 08. 早上醒來先喝一杯水，預防結石drink a glass of plain water every morning before food to prevent gall bladder stones 09. 睡前三小時不要吃東西，會胖no food 3 hrs before bed time 10. 少喝奶茶，因為高熱量高油脂，沒有營養價值可言，長期飲用易罹患高血壓，糖尿病drink less Teh Tarik, no nutritional properties but can cause diabetes n hypertension 11. 剛出爐的麵包，不宜馬上食用do not eat toast bread when it is hot from oven or toaster 12. 遠離充電座，人體應遠離30 公分以上，切忌放在床邊do not charge your handphone or any device next to u when ur sleeping 13. 每天十杯水，膀胱癌不會來drink 10 glasses of water a day to prevent bladder cancer 14. 白天多喝水，晚上少喝水drink more water in the day time, less at night 15. 一天不要喝兩杯以上的咖啡，喝太多易導致失眠，胃痛don't drink more than 2 cups of coffee a day, may cause insomnia n gastric 16. 多油脂的食物少吃! 因為得花5-7 小時去消化，並使腦中血液集中到腸胃，易昏昏欲睡eat less oily food. It takes 5-7 hrs to digest them, makes u feel tired 17. 下午五點後，大餐少吃。因為五點後，身體不需那麼多能量after 5pm, eat less 18. 六種吃了會快樂的食物: 香蕉，葡萄柚，全麥麵包，菠菜，南瓜，櫻桃。 food that makes u happy:banana, grapefruit, whole meal bread, spinach, pumpkin,peach. 19. 睡眠不足會變笨; 一天須八​​小時睡眠，有午睡習慣，較不易老。 sleep less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look. 熱的檸檬水可以救你一輩子～ hot lemon water can sustain your health n make u live longer 再忙也要看，然後告訴別人，把愛傳出去！ 熱檸檬～只殺癌細胞！ hot lemon water kills cancer cells 切２～３薄片檸檬放在杯子裡，加入熱水，它會變成「鹼性水」，每天飲用，對任何人都有益。 add hot water to 2-3 slices of lemon. Make it a daily drink 熱 檸檬水能釋放一種苦澀抗癌物質，這是在醫藥領域有效治療癌症的最新進展，冰涷檸檬水只有維他命C，就如番茄要煮熟才有茄紅素。 the bitterness in hot lemon water is the best substance to kill cancer cells. Cold lemon water only has vitamin C, no cancer prevention. Cooked tomato has healing properties than the raw tomato. 熱檸檬汁對囊腫及腫瘤產生影響。 hot lemon water can control cancer tumor growth. 被證明能夠補救所有類型的癌症clinical tests hv proven hot lemon water works. 用檸檬萃取物這種類型的治療，只會破壞惡性腫瘤細胞，它不影響健康的細胞。 另… 檸檬汁內的檸檬酸和檸檬多酚， 能調整高血壓，有效預防深靜脈栓塞，調整血液迴圈，減低血液凝塊。 hot lemon water can prevent blood clots. 看完，告訴別人，把愛傳出去！要照顧好自已的健康噢。 溫馨提示 劉義平醫生強調，如每個收到這份簡訊的人，能夠轉發十份給其他人，肯定至少有一條生命將會被挽救回來... 我已經做了我的部分了，希望你也能幫忙做了你的部分。感謝！ ”

A nephew of my friend works in Shenzhen Hospital. He is being transferred to Wuhan to study the new pneumonia virus. He called and asked to tell all my friends that if a runny nose and sputum occur during a cold, it cannot be concluded that it is new-type coronavirus pneumonia. Because coronavirus pneumonia is a dry cough without runny nose, this is the simplest way to identify it. He also informed that the new type of coronary pneumonia virus is not heat-resistant and will be killed in an environment of 26-27 degrees. Therefore, drink plenty of hot water to prevent the virus. As long as the body maintains heat, eat more ginger and do more Exercise, you will not be infected with the virus. If you have a high fever, cover under quilt and drink ginger soup to increase the body's heat energy without the need for a vaccine. Eating more ginger, garlic pepper, and pepper can solve it; eat less sweet, sour, and salt! Don't go to cold weather areas. The virus will disappear completely when exposed to the sun. Everyone can share it and help one by one.

從今天起十天~~ Ten days from today~ 台灣正式進入Omicron関鍵期🇹🇼 Taiwan officially entered the critical period of Omicron🇹🇼 1.減少進入公共場所 Reduced access to public places 2.用餐儘量將食物外帶 Take food out as much as possible 3.正確方式洗手特別重要 It is especially important to wash your hands the right way 4.避免戴隱形眼鏡 Avoid wearing contact lenses 5.吃熱食避開生凉食物多吃蔬菜 Eat hot food, avoid raw and cold food and eat more vegetables 6.多喝溫水 Drink more warm water 7.暫停戴首飾 Stop wearing jewelry 8.不要使用別人的手機 Don't use someone else's phone 9.避開巔峰時間坐車 Avoid peak hour rides 10.有接觸錢幣一定要洗手 Always wash your hands when touching coins 11.適當的運動 Proper exercise 12.暫停進入健身房 Pause access to the gym

(No No No)注意注意聽聽聽這位衰弱哥哥親身經歷說明啊，手遙杯飲料少喝別當開水喝啊…當心以免引發尿毒症爾後就要洗腎了啊…(A OK)(Rage Face)(Annoying Girl)(Goodmanshin Smile)(Smug)多喝水多喝溫開水才是王道有益健康(壯)~