自2018年10月1日週一起，我不批准Facebook來用我的照片、我的信息及我的出版物，無論是過去和未來，即便是在我的地方出現的那些的許可。 通過這句話，我通知Facebook，嚴禁披露，複製，分發，送人，販賣我的資料，照片，或採取對我任何其他操作此配置文件和/或其內容的基礎上。 此配置文件的內容是隱私和機密信息。隱私可以違反法律（UCC1-308-11308-103和羅馬規約）進行處罰。 注：現在Facebook是一個公共實體。所有成員都必須張貼一張聲明這樣。如果你願意，你可以複製並貼上此版本。 如果你不發布聲明至少一次，你給了默契允許使用你的照片，以及包含在配置文件的狀態更新信息。 不要共享。你必須複製和貼上 From Monday 1st OCT 2018, I don’t allow Facebook to use my pictures, my information or my publications, both of the past and the future, mine Or the ones where I appear. By this statement, I give my notice to Facebook it is strictly forbidden to disclose, copy, distribute, give, sell my information, photos or take any other action against me on the basis of this profile and / or its contents. The content of this profile is private and confidential information. The violation of privacy can be punished by law (UCC 1-308-1 1 308-103 and the Rome statute). Note: Facebook is now a public entity. All members must post a note like this. If you prefer, you can copy and paste this version. If you do not publish a statement at least once, you've given the tacit agreement allowing the use of your photos, as well as the information contained in the updates of state of profile. Do not share. You have to copy & paste/ post

【我對Facebook的聲明】 我自2019年7月7日星期日起，我不同意Facebook使用本人的照片，我的發文信息及我的出版物，無論是過去和未來，我自己的或是有我曾經在Facebook所出現的任何有關我的訊息。 通過以上聲明，我在此通知Facebook，我嚴禁Facebook揭露，複製，分發，送人，賣給他人有關我的資料，照片，或採取對我任何其他操作此配置的文件和/或其內容，我的禁止包括且不限於以上未列出的方式。 此文件的內容是隱私和機密。如Facebook 違反聲明者的隱私，聲明者可以主張Facebook違反聲明者本國法律及UCC1-308-11308-103和羅馬規約等公約，進行聲明者權利的各項維護行為。 備注：現在Facebook是一個公共實體。所有成員都必須張貼一張如上聲明。如果你願意，你可以複製並貼上此版本聲明在Facebook上。 如果你不發布聲明至少一次，你就等同默許Facebook可以使用你的照片，以及包含在配置文件的狀態更新信息。 不要用共享的方式聲明，你必須用複製和貼上這篇聲明。

別忘了今天開始新的facebook規則, 在那裡他們可以使用你的照片。不要忘記今天的截止日期!!! 它可以在法庭案件中使用, 對你提起訴訟。你釋出過的所有東西都從今天開始, 甚至是被刪除的訊息或不允許的照片。對簡單的複製和貼上來說, 它沒有甚麼代價, 比抱歉更安全。 【我對Facebook的聲明】 我自2019年7月8日星期一起，我不同意Facebook使用本人的照片，我的發文信息及我的出版物，無論是過去和未來，我自己的或是有我曾經在Facebook所出現的任何有關我的訊息。 通過以上聲明，我在此通知Facebook，我嚴禁Facebook揭露，複製，分發，送人，賣給他人有關我的資料，照片，或採取對我任何其他操作此配置的文件和/或其內容，我的禁止包括且不限於以上未列出的方式。 此文件的內容是隱私和機密。如Facebook 違反聲明者的隱私，聲明者可以主張Facebook違反聲明者本國法律及UCC1-308-11308-103和羅馬規約等公約，進行聲明者權利的各項維護行為。 備註：現在Facebook是一個公共實體。所有成員都必須張貼一張如上聲明。如果你願意，你可以複製並貼上此版本聲明在Facebook上。 如果你不發布聲明至少一次，你就等同默許Facebook可以使用你的照片，以及包含在配置文件的狀態更新信息。 不要用共享的方式聲明，你必須用複製和貼上這篇聲明。

以防萬一... 別忘了,新的 Facebook 規則明天開始(又名... 新名稱 META) 他們可以使用你的照片。 不要忘記截止日期是今天!!! 我沒有授予 Facebook 或任何有 Facebook 相關的公司使用我過去和未來的照片、資訊、訊息或貼文的權限。 以此聲明,我通知Facebook,嚴禁根據此個人檔案及/或其內容發佈、複製、散佈或對我採取任何其他行動。 侵犯隱私可以被法律制裁。 注意:Facebook 現在是公共實體。 所有成員都必須發佈這樣的網誌。 想要的人可以複製貼上這個版本。 至少發佈一次聲明,將默契允許使用你的照片,以及個人檔案和狀態貼文中的資訊。 在此訊息中的任何地方按住你的手指,就會彈出複製。 點擊複製按鈕。 然後到你的頁面,建立一個「在想什麼」的新訊息,然後將你的手指放在空白的欄位中。 「貼上」會出現並按「貼上」。 這會繞過系統.... 無所事的人。 (寧可安全發這個,也不要以後抱歉)

今天開始台灣臉書有限公司新的規則，在台灣臉書有限公司，他們可以使用你的照片。它可以在法庭案件中使用對你提起訴訟。你寫過的所有東西都從今天開始，甚至是被刪除的訊息或不允許的照片。對簡單的複製和貼上來說，它沒有甚麼價值，但為了保障自我權益。以下是 我對台灣臉書有限公司的聲明： 我自2019年7月10日星期日起，我不同意台灣臉書有限公司使用本人的照片，我的發文信息及我的出版物，無論是過去和未來，我自己的或是有我曾經在台灣臉書有限公司所出現的任何有關我的訊息。過以上聲明，我在此通知台灣臉書有限公司，我嚴禁你們揭露，複製，分發，送人，賣給他人有關我的資料，照片，或採取對我任何其他操作此配置的文件和或其內容，我的禁止包括且不限於以上未列出的方式。 此文件的內容是隱私和機密。如台灣臉書有限公司違反聲明者的隱私，聲明者可以主張台灣臉書有限公司違反聲明者本國法律及UCC1-308-11308-103和羅馬規約等公約，進行聲明者權利的各項維護行為。 備注：現在台灣臉書有限公司是一個公共實體。所有成員都必須張貼一張如上聲明。如果你願意，你可以複製並貼上此版本聲明在臉書上。 如果你不發布聲明至少一次，你就等同默許台灣臉書有限公司可以使用你的照片，及包含在配置文件的狀態更新信息，不要用共享的方式聲明，你必須用複製和貼上這篇聲明。

3:51 , 4G 今天是西元2020年2月7日 #真心提醒您 #別忘了截止日期是今天 臉書從明天(2/7)開始 新的facebook規則, 他們可以使用你的照片。 它可以在法庭上對您的訴訟中使用。 從今天起, 您釋出的所有内容都變得公開。 即使是已經刪除的訊息。 #以下是我的聲明 #我不允許facebook #或任何與facebook相關的實體 #使用我的圖片資訊訊息或帖子 #無論是過去和未來 有了這份聲明, 我通知facebook, 嚴格禁止 根據此個人檔案或其內容、 洩露、 複製、 分發或採取任何其他行動。 本個人檔案的內容 是私人和機密資訊。 侵犯隱私的行為 可以被法律說明懲罰: #facebook現在是一個公共實體 #所有成員都必須釋出這樣的便條

「我不想把我的臉書照片主權任意給別人」 從今天開始新的 Facebook 規則(又名META） 他們可以任意使用所有人的照片。 別忘了截止日期是今天!!! 在此訊息中的任何地方按住你的手指,就會出現「複製」。 點擊「複製」。 然後前往你的頁面,建立新帖子,並將手指放在空曠的欄位中。 「貼上」會顯示並點擊貼上。 這樣可以繞過系統.... 表達你堅決對此規則的不同意。 根據節目《60分鐘》，律師建議我們發佈這個。 侵犯隱私的行為可能受到法律制裁。 注意，Facebook Meta 現在是公共實體。 每位成員都要貼一張像這樣的紙條。 如果您至少沒有發佈一次聲明，系統會理解您允許使用您的相片，以及您的個人檔案狀態更新中所包含的資訊。 「我在此聲明，我並未提供我的 Facebook 或 Meta 權限，以使用我的任何個人資料。」

永遠不要在飛行中這樣做！！！ （以下是谷歌翻譯的，英文原文如下為朋友臉書分享的） ————- 如果您經常乘飛機旅行，請注意過於友好的健談座位鄰居。 年長的女士過來坐在我旁邊的飛機上。 她讓我幫她把包放在頭頂行李箱裡。 但是坐在對面的一位紳士很快就走了進來。 （我個子不高，頭頂行李箱是我不惜一切代價盡量避免的。 她立即​​坐下，開始了談話。 她很愉快，說得很好。 所以，我們在飛往迪拜的航班上一直在聊天。 突然，當飛行員宣布我們現在開始下降到 DXB 時，我的好朋友“出現”了胃痛。 我懷著一顆善良的心，按下了空姐的按鈕，空姐過來查明問題所在。 我告訴她我的同桌感覺不舒服。 而這位女士，她突然開始稱呼我為“我的女兒”。 空姐告訴我，除了給她一些止痛藥，等我們降落，他們什麼都做不了。 飛行員宣布我們在船上有醫療緊急情況，並建議我們所有人保持冷靜。 我的新朋友哭得像瘋了似的流著汗。 她拒絕放開我的手……每個人都以為我們認識對方。 因此，我們降落在 DXB，幫助將行李放在頭頂行李艙的同一位紳士取出了她的行李。 但當他拿走行李時，他建議我與這位女士保持距離，並向機組人員明確表示我們不是一起旅行。 他是天賜之物！ 所以確實，機組人員來問我是否有親戚關係，我斷然告訴他們我們是在飛機上認識的。 我根本不認識她。 所以，我們開始下飛機，當我說再見時，她一直求我提她的手提包。 我好傷心……但這位先生看著我的眼睛，用力地搖了搖頭。 他遞給我一張紙條，告訴我讓機組人員處理她。 所以，我下了飛機，讓我的“新朋友”等待輪椅，被機組人員處理，感到非常內疚。 當我們等待行李通過時，我聽到了這種騷動。 我的“新朋友”正在奔跑，試圖逃離機組人員，從輪椅上下來！ 她帶著手提包離開了空姐，帶著剩下的手提行李就往出口跑了！ 幸好機場警察比她快。 他們抓住了她，把她戴上手銬帶了回來。 這位女士開始呼喚我。 我的女兒……我的女兒！ 你怎麼能這樣對我......那是我趕上的時候。 她攜帶毒品，並試圖牽連我！ 幸運的是，幫她拿行李的那位先生上前告訴機場警察，我和她剛剛在飛機上相遇。 警察拿走了我的護照，並要求她透露我的全名，如果我們真的一起旅行的話。 靠著上帝的恩典，我什至沒有告訴她我的名字！ 我仍然被要求跟隨警察到一個小房間，在那裡我受到了廣泛的訊問。 我在哪裡遇到她？...我在哪裡登機...她在哪裡登機。 等等......我的行李被廣泛搜查並除塵以尋找指紋。 他們把她所有的行李都撣掉了，在她的行李或手提包上都沒有找到我的指紋！ 我被告知永遠不要在飛行中或在機場觸摸任何人的行李。 所以，從那天起，我不管你有多少行李，你自己來處理。 我什至不會給你推車來放你的行李！ 你的行李……你的問題……是我的政策。 如果你無法到達頭頂艙，而我是最近的人，請打電話給機組人員，因為我只會給你一個白眼，然後把目光移開！ ——— NEVER DO THIS IN A FLIGHT!!! If you travel by air a lot, beware of over friendly chatty seat Neighbour's. The older lady comes and sits next to me inside the plane. She asked me to help her put her bag in the overhead luggage compartment. But a gentleman sitting across quickly came through. (I am not very tall, and the overhead luggage compartment is something I try to avoid at all costs. Immediately she sits down she strikes up a conversation. She was very pleasant and well spoken. So, we chatted all through the flight to Dubai. Suddenly, when the pilot announced that we were now proceeding to begin our descent into DXB, my good friend 'developed' stomach pains. Me with my good heart, I pressed the steward's button, and the stewardess came to find out what the problem was. I told her my seat mate was not feeling well. And this lady, she suddenly began to address me as 'my daughter'. The stewardess told me that there was nothing they could do except give her some painkillers and wait until we landed. The pilot announced that we had a medical emergency on board and advised us all to stay calm. My new friend was crying and sweating like crazy. And she refused to let go of my hand... everyone assumed we knew each other. So, we landed at DXB and the same gentleman who helped put up her luggage in the overhead compartment removed her luggage. But as he removed the luggage, he advised me to distance myself from this lady and make it clear to the cabin crew that we were NOT travelling together. He was a godsend! So indeed, the cabin crew came and asked me if we were related, I categorically told them we had met on the plane. I didn't know her at all. So, we began to deplane and as I said goodbye, she kept begging me to carry her handbag. I was so torn... but the gentleman looked me in the eye and emphatically shook his head. He passed me a note telling me to let the cabin crew handle her. So, I exit the aircraft and leave my 'new friend' to wait for the wheelchair and be handled by the cabin crew feeling very guilty. As we waited for our luggage to come through, I hear this commotion. My 'new friend' was running, trying to escape the cabin crew, having gotten out of the wheelchair! She left the stewardess with her handbag and just ran towards the exit with the rest of her hand luggage! Luckily the airport police were faster than her. They got hold of her and brought her back in handcuffs. This lady starts calling out to me. my daughter... my daughter! how could you do this to me..... that's when I caught on. She was carrying drugs and she was trying to implicate me! Luckily for me, the gentleman who had helped her with her luggage came forward and told the airport police that me and her had just met on the plane. The police took my passport and asked her to reveal my full names if it was true we were travelling together. By God's grace, I had not even told her my first name! I was still asked to follow the police to a little room where I was questioned extensively. Where did I meet her?... where did I board... where did she board. Etc... And my luggage was extensively searched and dusted for fingerprints. They dusted all her luggage, and my fingerprints were not found anywhere on her luggage or on her handbag! I was let go with advice never ever to touch anyone's luggage either in flight or at the airport. So, from that day, I don't care how much luggage you have, you will deal with it yourself. I will not even offer you a trolley to put your luggage on! Your luggage... your problem.... is my policy. And if you can't reach the overhead compartment, and I am the nearest person, please call the cabin crew because all I will do is give you a blank stare and then look away!

轉～ 翻譯一篇在西雅圖感染新冠肺炎病毒的美國人所寫的個人經歷。 I had COVID-19 and here is my story. I made this post public out of several requests from my friends who asked me to share. I hope it gives you some good information and peace of mind! 我感染了新冠病毒（武漢肺炎），由於不少我身邊朋友的請托，希望我可以跟大家分享我的情況，所以我決定把我的染病的經驗公開，讓大家可以有更多的了解。 First how easily you can get it. I believe I caught it when attending a small house party at which no one was coughing, sneezing or otherwise displaying any symptoms of illness. It appears that 40% of the attendees of this party ended up sick. The media tells you to wash your hands and avoid anyone with symptoms. I did. There is no way to avoid catching this except avoiding all other humans. 40% of folks were all sick within 3 days of attending the party all with the same/similar symptoms including fever. 首先對於新冠病毒，它比你想像的更容易被感染. 我確信我是在參加一個小型家庭聚會時被感染的。當時參加的客人沒有人咳嗽、打噴嚏，或者顯現出任何生病的症狀。結果呢？約40%參加聚會的人都被感染了！媒體上所說的要勤洗手避免跟有症狀的人接觸，我都照做了. 我覺得沒有任何方式可以避免被感染，除非你完全避免跟人群接觸。40% 被感染者都是在參加聚會後三天之內就發病，他們都有著相同的症狀，包含發燒. Second, the symptoms appear to be different depending on your constitution and/or age. Most of my friends who got it were in their late 40s to early 50s. I’m in my mid 30s. For us it was headache, fever (for first 3 days consistently and then on and off after 3 days), severe body aches and joint pain, and severe fatigue. I had a fever that spiked the first night to 103 degrees and eventually came down to 100 and then low grade 99.5. Some folks had diarrhea. 其次，這些症狀因人而異，因每個人的身體狀況及年齡而有所不同。大部分受感染的朋友年齡層約在40到50歲左右，而我是30幾歲。對我們來說染病的初始症狀是頭痛，發燒（最初三天是持續高燒而後三天是間歇性高燒），身體的劇烈疼痛以及關節疼痛，而且有強烈的四肢無力與倦怠感。在我感染的第一個晚上高燒到103度，隨後下降到100度、99.5度.有些朋友則有腹瀉的症狀。 I felt nauseous one day. Once the fever is gone some were left with nasal congestion, sore throat. Only a very few of us had a mild itchy cough. Very few had chest tightness or other respiratory symptoms. Total duration of illness was 10-16 days. 有一天我覺得想嘔吐。當發燒症狀消退後，鼻塞、喉嚨痛的症狀則持續，僅僅極少數的人感到輕微的喉頭搔癢的乾咳。只有幾個人感到胸口鬱悶感及其他的呼吸道感染徵狀。整個發病期約持續10-16天。 The main issue is that without reporting a cough or trouble breathing many of us were refused testing. I got tested through the Seattle Flu Study. This is a RESEARCH study here in Seattle and they have been testing volunteers for strains of the flu to study transmission within the community. A few weeks ago, they started to test a random subset of samples for COVID-19 infection. They sent my sample to the King County Public Health Department for confirmation; however, I was told that all of the samples that have tested positive in the research study have been confirmed by Public Health. 問題的癥結點在於很多人在沒有咳嗽或呼吸困難的症狀時，都傾向於不需要(或不認為必須)接受武漢肺炎測試。我是透過一個叫做西雅圖流感研究的機構所做的測試。這是一個位於西雅圖的研究機構，它們透過對志願者的檢測，來研究流感病毒類型與社區傳播。幾週前這個機構開始對志願者提供新冠肺炎病毒做隨機抽樣檢測。它們把我的初測到的陽性樣本送到國王郡的公共衛生部門去做感染病毒的確認。隨後我被通知連同我在內所有陽性反應的檢測人，都被確認是感染了新冠肺炎的病毒。 As of Monday March 9th, it has been 13 days since my symptoms started and more than 72 hours since my fever subsided. The King County Public Health Department is recommending you stay isolated for 7 days after the start of symptoms or 72 hours after your fever subsides. I have surpassed both deadlines so I am no longer isolating myself however I am avoiding strenuous activity and large crowds and I obviously will not come near you if I see you in public. I was not hospitalized. Not every country is hospitalizing everyone with a COVID-19 infection and in my case, and in many other cases, I didn’t even go to the doctor because I was recovering on my own and felt it was just a nasty flu strain different from the ones I have been protected from with this season’s flu vaccine. 從最初感到症狀到昨天3/9為止，已經過了13天，發燒症狀消退已經過了72小時(3天)。國王郡的公衛部門建議感染者在有感染的症狀出現後，做至少7天的自我的居家隔離。在發燒症狀消退後的72小時內，也應居家隔離，避免接觸公眾。目前我已經度過了這兩個期限，所以我不再自我居家隔離，於此同時，我還是避免過度參與公眾活動與接觸大批人群。我並沒有住院，也不是所有感染新冠肺炎病毒的人都住進郡立醫院。很多跟我一樣的感染者，並沒有去看醫生，就自我痊癒了。對我們來說，這感覺就像一個比以往流行型感冒稍微嚴重一點的新型流感，與我所接種而受到保護的流感疫苗，略為不同。 I also truly believe the lack of testing is leading to folks believing that they just have a cold or something else going out into public and spreading it. And worse folks with no symptoms are also spreading it as in the case of a person attending a party or social gathering who has no symptoms. 我確信缺乏對新冠病毒檢測的機制是造成多數人相信他們只是感染風寒或一般正在傳播的季節性流感而已。最糟的情況是，很多人在沒有顯現任何症狀的情況下，仍舊正常參加集會活動或正常社交聚會，而將病毒傳播出去。 I know some folks are thinking that this can’t/won’t impact them. I hope it doesn’t but I believe that the overall lack of early and pervasive testing damaged the public’s ability to avoid the illness here in Seattle. All I know is that Seattle has been severely impacted and although I’m better now I would not wish this very uncomfortable illness on anyone. 我知道很多人認為這款病毒不會傳染給他們。我真心希望真的是如此，但是我仍舊相信整體上缺乏早期的發現與預防性檢測，將會嚴重影響到西雅圖地區公眾對新冠肺炎的抵抗能力。 目前已知的情況是西雅圖地區已經有嚴重的疫情，雖然我已經痊癒，但是我真的不希望這樣的病情發生在其他更多人身上。 One thing that I believe may have saved me from getting worse respiratory symptoms is the fact that I consistently took Sudafed, used Afrin nasal spray (3 sprays in each nostril, 3 days at a time and then 3 days off), and used a Neti pot (with purified water). This could have kept my sinuses clear and prevented the symptoms from spreading to my lungs. This is not medical advice: I’m simply sharing what I did and correlating it with the fact that I had no respiratory symptoms. The two could be entirely unrelated based on the viral strain and viral load that I received. 我想我做了一件正確的選擇，讓我呼吸系統感染的症狀不致於變得更嚴重，就是我按時服用 Sudafed (一種藥方販售，不需處方的感冒退燒藥)，Afrin 鼻腔噴劑 以及使用清鼻腔咽喉分泌物的Neti Pot 。這些措施保持我的鼻腔咽喉乾淨，從而防堵病毒向下蔓延到我的肺部。我不是在這裡提供醫療建議，只是單純的分享我個人的經驗，因為我並沒有肺部的感染。也許我所做的跟肺部感染並無相關性。而是跟我所感染的病毒特性與病毒感染量有關。 I hope this information helps someone avoid getting sick and/or push to get tested sooner rather than later so you know to isolate before it gets worse or to get medical care if you have respiratory distress. Hand washing doesn’t guarantee you won’t get sick, especially when folks without symptoms are contagious and could be standing right next to you in any given social situation. You more likely than not will not die, but do you want to risk spreading it to a loved one over 60 or someone with an immunity issue? Stay healthy folks! 我希望我所分享的資訊，能幫助大家避免受到感染，或者推動整個公眾檢測系統能更快啟動讓感染者能早期自我隔離，而有呼吸道症候群感染疑慮者，能早期接受治療。洗手並無法完全避免受到感染。尤其那些沒有任何徵兆的帶原傳播者，可能正是你身邊普通社交場合出現的人們。感染病毒後不一定會致死。但是你也不會想不小心傳播病毒給你身邊所關心的年長者，或者有免疫系統功能失調的親友們。大家保重。

This is from Dr. Geetha Krishnaswamy, Please give your 2 min. and read this:- 以下資訊來自Geetha Krishnaswamy博士，請給自己2分鐘詳讀： - 1. Let’s say it’s 7:25pm and you’re going home (alone of course) after an unusually hard day on the job. 假設現在是晚上7時25分，你在不尋常忙碌工作後的一天回家（單獨一人）。 2. You’re really tired, upset and frustrated. 你確實感覺非常的累、懊惱和沮喪。 3. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home. 突然，你感觉你的胸部剧烈疼痛，然后延伸至手臂甚至到下巴。最靠近你住家的医院大概只有五公里。 4. Unfortunately you don’t know if you’ll be able to make it that far. 不幸的是，你不知道你是否能去到那麼遠。 5. You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself. 您學過心肺復甦CPR培訓，但教課的那個傢伙並沒告訴你如何對自己進行此療法。 6. HOW TO SURVIVE A HEART ATTACK WHEN ALONE? Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. 如何在獨自一人時拯救心臟病發作？許多人都是在獨處時遭受心臟發作，無人可施於援救，而不規律的心臟跳動和開始感到頭暈的狀況讓患者只剩離開失去意識約10秒而已。 7. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. 其實，這些受害者可以通過反復大力的咳嗽自救。每次咳嗽前必須深深呼吸，並且每一次的咳嗽一定要深和長，就彷如要從胸膛深處咳出痰的情況一樣。 受害者必須約每兩秒重復深呼吸和咳嗽，一刻都不可松懈，直到救援人員到達，或者直到感覺心臟跳動恢復正常。 8. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. 深呼吸可以讓氧氣進入肺部，咳嗽擠壓心臟並讓血液保持循環。擠壓的壓力也幫助心臟恢復正常的節奏。這樣，心臟發作受害者才能有機會抵達醫院。 9. Tell as many other people as possible about this. It could save their lives! 盡可能傳達此資訊給更多人，這將輓救他們的生命！ 10. A cardiologist says If everyone who gets this mail kindly send it to 10 people, you can bet that we’ll save at least one life. 心臟病專家說，如果大家能於收到這個郵件後轉發給10個人，可以打賭，我們將可輓救至少一條命。 11. Rather than sending jokes, please..contribute by forwarding this mail which can save a person’s life…. 與其發送笑話，請幫忙轉發此足於輓救一個人的生命的郵件。 12. If this message comes around you ……more than once…..please don’t get irritated……You need to be happy that you have many friends who care about you & being reminded of how to tackle….Heart Attack….AGAIN… 如果你看到此信息不止一次，不要惱怒......你應該感到高興，因為有這麼多朋友在關心你，不斷重復的提醒你如何應對心臟病的突發。 From: Dr. N Siva (Senior Cardiologist) (資深心臟科醫生) Copy and paste...you might save some people's lives 😊Please don't mind to keep sharing☺ 複製和貼文...你可能救到他人的生命 😊請不要介意重復又重復的訊息☺